Adults Aquatics Lessons and Exercise

Adult Swimming Courses

Have you ever dreamed about swimming in our beautiful Aquatics Center but not sure where to start? It’s never too late to learn how to swim! In the Beginner class you will learn swimming fundamentals, and more advanced swimmers will develop stroke technique and improve endurance in Intermediate and Masters Swim. Intermediate and Masters levels require prior approval.

Email aquatics@shamesjcc.org or call 914-918-3068 to register.

Beginner & Intermediate (Winter Session)

Mondays, January 5–March 23; 6:15–7:15 pm (11 classes)
Members: $432; non-members: $504

Thursdays, January 8–March 26; 6:15–7:15 pm (11 classes)
Members: $432; non-members: $504

Intermediate/Advanced (Winter Session)

Saturdays, January 10–March 21; 12:00–1:00 pm (11 classes)
Members: $396; non-members: $462

Beginner & Intermediate (Spring Session)
Registration opens 3/23 at 7am for members and 3/25 at 7am for non-members

Mondays, April 6–June 22; 6:15–7:15 pm (11 classes)
Members: $396; non-members: $462
Register

Thursdays, April 9–June 25; 6:15–7:15 pm (12 classes)
Members: $432; non-members: $504
Register

Intermediate/Advanced (Spring Session)
Registration opens 3/23 at 7am for members and 3/25 at 7am for non-members

Saturdays, April 11–June 20; 12:00–1:00 pm (11 classes)
Members: $396; non-members: $462
Register

Masters Swim Team (ages 18+)

Swimmers 18 and over train in competitive swim techniques under the guidance and supervision of a United States Masters Swimming Coach (Victor Penaloza/ Alexis Penaloza).

September 14, 2026–June 30, 2027; Monday/Wednesday/Friday 5:15–6:45 am (at The Masters School in Dobbs Ferry)

Members: $168/month
Non-members: $241.50/month

For more information, please visit our Swim Team page or email vpenaloza@shamesjcc.org.

Aqua Cycle

Not a swimmer but love the pool? Aqua Cycle takes your workouts on land to a whole new level! Open to adults of all swimming abilities and fitness levels, this non-impact and high-intensity program emphasizes cardiovascular strength and endurance.

Tuesdays, 1:00 pm–1:45 pm; April 7–June 23
Thursdays, 1:00 pm–1:45 pm; April 9–June 25
Members: $180; Non-members: $216

Registration opens on Monday, 3/16.

Please email aquatics@shamesjcc.org to register. 

Can’t make the class? Train on your own! Aqua cycles and treads are available for rental.

Members:
30 minutes: $15
45 minutes: $20

Non-members:

30 minutes: $20
45 minutes: $25

Email aquatics@shamesjcc.org to set up a time and register.