Adult Movement & Wellness Classes
Moving with Ease: An 8-week ‘Awareness Through Movement’ Feldenkrais series
8 Sundays, January 15–Mar 5, 10:00–11:00 am
Members: $80; non-members: $100
In this series led by Doron Tadmor, participants will be carefully guided through a series of movements that engage a step-by-step meditative process of self-discovery. Each class is an invitation to slow down and enjoy free and comfortable movements.
We will explore simple functional transitions and the movements are done with gentle attention and at a comfortable range. As you learn to include more of yourself, unnecessary muscular tensions throughout the body will reorganize and release. Whether you are suffering from chronic pain or are in the best shape of your life, this class is for you! Participants must be able to comfortably and safely get down to the floor. Space is limited to 15.
register
R&B/Soul Line Dancing with the Fun Bunch
10 Wednesdays, Jan 4–Feb 22; 5:00-5:50 pm
7 Fridays, Dec 9 – Jan 20;12:00 pm-1:00 pm (online registration closed. Call 914.306.9477 to register)
Members: $35; non-members: $70
New to line dancing? This class is for you! Join us and Fun Bunch instructor, Steven Dillard. Using an upbeat and fun soundtrack as a backdrop, Steven will break down easy line dances that allow everyone to learn at a comfortable pace. You’ll learn basic steps, rhythms and routines choreographed to music. Not only is line dancing fun, it helps improve your memory, coordination, and balance at the same time. Come for great music and a great time!
register for Wednesdays
