Check out our Group Exercise Classes!

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Aquatics Center Hours

Sunday7:00 am - 5:30 pm

Monday5:15 am - 8:30 pm

Tuesday5:15 am - 8:30 pm

Wednesday5:15 am - 8:30 pm

Thursday5:15 am - 8:30 pm

Friday5:15 am - 7:30 pm

Saturday7:00 am - 5:30 pm

Fitness Center Hours

Sunday7:00 am - 6:00 pm

Monday5:15 am - 9:00 pm

Tuesday5:15 am - 9:00 pm

Wednesday5:15 am - 9:00 pm

Thursday5:15 am - 9:00 pm

Friday5:15 am - 8:00 pm

Saturday7:00 am - 6:00 pm

Holiday Hours:

Monday, April 22

Erev Passover

5:15 am - 3:00 pm
Tuesday, April 23

Passover (Day 1)

Friday, May 24

Memorial Day



Adult Movement, Dance, and Specialty Fitness Classes

Current Programs
Reiki Circle

Wednesdays, 12:30 pm–1:45 pm; May 22–June 5

Find calm and connection in our Reiki Circle! Reiki, a gentle form of energy healing, involves meditation, grounding techniques, and the practice of receiving and offering energy. In a supportive and nurturing environment, our Reiki circle will guide you through these practices, promoting feelings of calm and vibrancy.


R&B/Soul Line Dancing with the Fun Bunch

8 Fridays beginning May 17; 12-1 pm (no class 6/7)

$60 members; $75 for non-members for the 8-week series

End your week with this uplifting and joyful class! Beloved teacher Steve “Fun Bunch” Dillard will break down easy line dances that allow everyone to learn at a comfortable pace while improving their memory and balance. Have fun and get a great workout! All levels welcome.

Stay Tuned for Future Dates!
Intro to Belly Dance Series

Our new belly dance series led by Pelin Qualben will introduce you to this traditional Middle Eastern and Turkish dance technique, music, and culture Over a 6-week period, participants will develop the ability to showcase proper posture, engage muscles with technique precision, maintain body alignment, and execute transitions. They will gain confidence and accuracy in performing movements and combinations. Above all, the classes are designed to be fun, entertaining, and a great way to let the day go.

MELT Performance

Are you ready to take your Pickleball game to the next level? Get more ease in your tennis and/or golf swing? Improve your swimming or running times? Feel better in your body while you improve your athletic performance?

Try MELT Performance. This series will be a combination of fascial hydration with the MELT soft tools and moves that help improve muscle timing and increase strength, stability, and mobility. You’ll also rebalance your nervous system, leading to improved recovery and resilience.

Israeli Folk Dancing

If you can grapevine, you can do Israeli dancing! Originally developed as a way to bind people with a common purpose, Israeli dance reflects an attachment to the land, spirit, and nature of Israel, as well as the Hebrew language.

In this 8-week session taught by JCC folk dance teacher, Steve Steiner, you’ll learn a variety of dances from different points in history, including before the state of Israel was created. Most are danced in a circle and include some hand-holding. This class is open to everyone – no experience necessary!

West African Dance Series with Live Drumming

West African dance with Gladys Lowe provides a complete body workout while giving students the freedom to express themselves to the powerful beat of live drumming. Each step is broken down so that all students, including those who have never danced before, can learn while having fun. Students will build confidence around their body movements and the lively traditional dance rhythms. About the Instructor: Gladys Lowe is originally from Cameroon and some of her recent experiences include being a program instructor at The Paige Fraser Foundation in the Bronx, Westchester Dance Artists, the Bethany Art Center, Addi-tude Cultural Arts, and other venues in the Hudson Valley.

International Folk Dancing with Steve Steiner

Join us for an eight-week exploration of international folk dancing! Each class will include a selection of dances from around the world including the Middle East, Europe, Latin America, and the US. Most dances include holding hands in a circle or line, while other dances will be partner dances or freestyle (no hands). The class is geared for beginners but the difficulty of the dances will depend on the experience and comfort of participants.

Sprint Triathlon Training

Have you always wanted to do a triathlon? Do you want to get in shape for the upcoming season?

Joanne Dondero ((USAT L2 Coach, 8x Ironman, 4x Kona Finisher) will be preparing you to swim in open water, transition to the bike and run, practice riding, and running the course.  Your training will lead up to the Sleepy Hollow Sprint Triathlon on Sunday June 16th:swim 1/2 mile, bike 12 miles, run 3.1 miles.

Rev It Up

Want to take your running to the next level? Whether you need motivation or running tools to apply to your next race, this class will help you achieve your goals! Taught by Laura Kovall, ten-time marathon completer, the program will pair a 30-minute treadmill run followed by body weight strengthening exercises that will aid in overall running performance and help reduce the chance of injury. Each week will focus on a different running skill.

Reminder: We have a variety of fitness and movement classes on our GroupEx schedule such as yoga, barre, pilates, and more that are included in membership!

See the GroupEx Schedule


Massages by Michelle

Wed, May 29, 2024

10:00am - 3:00pm

Laughter Yoga

Fri, May 31, 2024

10:30am - 11:30am

Free Juneteenth Soul Line Dancing Party

Wed, Jun 19, 2024

11:00am - 12:00pm

Retreat to the Berkshires

Tue, Sep 10, 2024 - Thu, Sep 12, 2024


Join Now!