Group Exercise

Class Descriptions

 

CARDIO / STRENGTH:

• Cardio Circuit: This intense circuit class combines a mix of cardio and intense muscle work.
• Cardio Resistance Training: It includes high intensity interval training with some kickboxing, boxing and strength training components. All levels are welcome.
• Cycle: Pedal through hill climbs, sprints, intervals and other challenging drills in this indoor class.
• Define: This strength only class incorporates weights and bodyweight exercises to strengthen your bones (Not a cardio workout)
• F.I.T. : Full body interval training includes a variety of equipment to give a total body workout. This challenging resistance workout combined with intense cardio bursts.
• Fit 4 Life: This arthritis fitness class incorporates sitting or standing positions to improve posture, balance, mobility and core strength.
• HIIT: High-Intensity Interval Training is a training technique that gives you an increased burst of exercise, followed by a short recovery period.
• Hi-Lo Sculpt: This class blends step aerobics with body strengthening exercises.
• Kickboxing: Combat sport that uses the hands and feet as weapons combining elements of English boxing with graceful kicking techniques.
• Power Up: This challenging 45-minute strength/conditioning class will incorporate slam balls and other equipment.
• Pure Strength: This total body workout will include resistance training and core work.
• Senior Strength & Cardio: This low impact workout consists of a warm-up, cardio, strength and flexibility components geared towards active older adults.
• Tabata Training: This high-intensity interval training workout consists of 8 rounds; 20 seconds on 10 seconds off.
• TRX Circuit: This timed interval class incorporates TRX, weights and cardio drills.
• Zumba Gold: Active older adults who are looking for a modified Zumba class at a low impact intensity.
• Zumba: Latin-inspired, cardio-dance workout at an upbeat tempo pace.

STRETCH & MOBILITY:

• Chair Yoga: This gentle form of yoga is easier on the body and for those who find it difficult to get up and down.
• Gentle Yoga: This beginning level class combines yoga postures, breathing and meditation.
• Hatha Yoga: A multi-level strength-based practice that incorporates a series of poses that flow through breath and movement.
• Mat Pilates: This class improves flexibility, tones muscles helps balance the body while strengthening the spine and core which helps promote mind-body awareness.
• Tai Chi: This meditative practice based on Taoist philosophy of health, spirituality and
  self-defense.  Its natural, relaxed movements promote inner calm and improve self-awareness, balance and coordination
• Yogalates: A combination of Yoga and Pilates that focus on developing muscular and core strength while improving flexibility

AQUA CLASSES:

• Aqua Aerobics: Develops your coordination, muscular strength, and cardiovascular
  endurance while working against shallow water currents to constantly challenge the core muscles, leading to improvements in balance as well.
• Aqua Arthritis: Uses water walking and Arthritis Foundation exercises to move all major joints and facilitate activities of daily living. Improve balance, strength, and endurance while having fun in our 89-degree training pool.
• Aqua H.A.T.: Targets your core while focusing on training the abdominal and lower back muscles. By using the legs in multi-dimensional movement patterns, you will develop a stronger midsection to stabilize your torso and improve your balance and posture.