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Aquatics Center Hours

Sunday7:00 am - 5:30 pm

Monday5:15 am - 7:30 pm

Tuesday5:15 am - 7:30 pm

Wednesday5:15 am - 7:30 pm

Thursday5:15 am - 7:30 pm

Friday5:15 am - 6:00 pm

Saturday7:00 am - 3:30 pm

Fitness Center Hours

Sunday7:00 am - 6:00 pm

Monday5:15 am - 8:00 pm

Tuesday5:15 am - 8:00 pm

Wednesday5:15 am - 8:00 pm

Thursday5:15 am - 8:00 pm

Friday5:15 am - 8:00 pm

Saturday7:00 am - 4:00 pm



Monday11:00 am - 7:00 pm

Tuesday11:00 am - 7:00 pm

Wednesday11:00 am - 7:00 pm

Thursday11:00 am - 7:00 pm

Friday11:00 am - 7:00 pm


Holiday Hours:

Monday, May 30

CLOSED for Memorial Day


Group Exercise

Group Exercise Classes are Open to All Shames JCC Members, Ages 16+.

Classes run for 45 minutes, except Yoga which runs for 1 hour

  • BYO mat, towel, and water bottle

Please note that reservations are not required for Group Exercise classes with the exception of Cycling and all Group Aquatics classes. Indoor bikes will be reserved for registrants only; please continue to use our registration system for cycling found on the schedule link below. For all other classes, space will be available on a first-come, first-serve basis. (Please note that members may not join GroupEx classes after the warm-up, or after maximum capacity is reached—whichever comes first.)

See Schedule


Anna Vazquez

Group Fitness Manager

(914) 366-7898 x1144

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Class Descriptions

All classes will be structured to maintain a lower-than-normal heart rate zone for all participants.

Belly Dancing: This torso-driven dance class emphasizes the articulation of the hips.
Cycle: Pedal through gently rolling hills and valleys for a steady-state ride.
Define: This strength only class incorporates weights and bodyweight exercises to strengthen your bones.
Gentle Yoga: This basic class combines yoga postures, breathing, and meditation.
Hatha Yoga: A multi-level strength-based practice that incorporates a series of poses that flow through breath and movement.
Mat Pilates: Help strengthen and balance the spine and core with strength and flexibility exercises.
Pure Strength: This total body workout will include resistance training and core work.
Senior Strength & Conditioning: This low impact workout consists of a warm-up, cardio, strength, and flexibility component which is geared towards older adults.
Slow Flow Yoga: This class will practice half the poses you might practice in a flow class with a more meditative approach with an emphasis on peace and calm in body and mind.
Yogalates: A combination of Yoga and Pilates that focus on developing muscular and core strength while improving flexibility.
Zumba Gold: This low impact class is a Latin-inspired cardio-dance workout.

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