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Children

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Early Childhood

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Youth, Teen, and Family Fitness & Recreation

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Rooted: A Teen Environmental Action Group

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Fitness Center

Personal Training

Group Exercise

Youth, Teen, and Family Fitness

Fitness Center

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Personal Training

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Group Exercise

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Youth, Teen, and Family Fitness

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Aquatic Exercise

Swim Lessons

Hammerheads Swim Team

Lap Swimming

Family Swim & Basketball

Parent & Child Aquatics (6 months – 3 years with an adult)

Aquatic Exercise

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Swim Lessons

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Hammerheads Swim Team

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Lap Swimming

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American Red Cross Classes

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Family Swim & Basketball

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Parent & Child Aquatics (6 months – 3 years with an adult)

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Jewish Life

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Special Needs

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Renard Lecture Series

Westchester Circles with the UJA

Renard Lecture Series

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Westchester Circles with the UJA

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Group Exercise

Group Exercise Classes are Open to All Shames JCC Members, Ages 18+.

Monday – Friday, Sunday
Classes run for 45 minutes, except Yoga which runs for 1 hour

  • Please arrive 15 minutes early for health screening and sign in!
  • BYO mat, towel, and water bottle
  • Spots are very limited—you must reserve a spot in advance.
  • Due to COVID-19 guidelines, “walk-ins” cannot be accommodated.
  • Masks are required at all times for indoor Group Ex classes (see below for specific information about Outdoor Fitness).
See Schedule and Register

 

Click here to read more about how to use our reservation system, policies, and guidelines.

 

Outdoor Group Exercise Classes: Procedures & Information
  • Members must register in advance
  • Classes will take place in Activity Area A (in the back parking lot, please find it on the map here). Sign-in sheets will be stationed outside of the class on a designated table
  • Members must complete their LiveSafe App or complete a form, which will be available on the designated table near Activity Area A
  • As per NYS DOH guidelines, a temperature check is no longer required for outdoor programs
  • In the case of inclement weather, morning classes will be moved to the Gymnasium (basketball courts) and afternoon/evening classes will move to the studios and available via Zoom.
  • Registrants will be notified by 5:00 PM the evening before the class and will be indicated on the schedule
  • Masks are required until members are 6 feet apart and the instructor cues that you may remove your mask
  • Instructors will be wearing masks at all times
  • At the end of class and at the instructor’s cue, masks must be put back on and remain on while on our campus
  • Please note: because of the Village of Tarrytown code, we are unable to have large canopies* this year for Group Exercise classes or outdoor restrooms. Members should be prepared with sun protection as needed and use the bathroom facilities inside, accessed through the Main Entrance only (the back entrance will remain locked as per NYS DOH guidelines).
Class Descriptions

All classes will be structured to maintain a lower-than-normal heart rate zone for all participants.

Belly Dancing: This torso-driven dance class emphasizes the articulation of the hips.
Cycle: Pedal through gently rolling hills and valleys for a steady-state ride.
Define: This strength only class incorporates weights and bodyweight exercises to strengthen your bones.
Gentle Yoga: This basic class combines yoga postures, breathing, and meditation.
Hatha Yoga: A multi-level strength-based practice that incorporates a series of poses that flow through breath and movement.
Mat Pilates: Help strengthen and balance the spine and core with strength and flexibility exercises.
Pure Strength: This total body workout will include resistance training and core work.
Senior Strength & Conditioning: This low impact workout consists of a warm-up, cardio, strength, and flexibility component which is geared towards older adults.
Slow Flow Yoga: This class will practice half the poses you might practice in a flow class with a more meditative approach with an emphasis on peace and calm in body and mind.
Yogalates: A combination of Yoga and Pilates that focus on developing muscular and core strength while improving flexibility.
Zumba Gold: This low impact class is a Latin-inspired cardio-dance workout.

You can review all of our COVID-19 policies and procedures here.