Children & Youth
Hammerheads Swim Team
Meeting You at the J!
Hammerheads Swim Team
Open to All Shames JCC Members, Ages 18+.
Monday – Friday
Classes run for 45 minutes, except Yoga which runs for 1 hour
Please arrive 15 minutes early for health screening and sign in!
BYO mat, towel, and filled water bottle
Due to COVID-19 guidelines, “walk-ins” cannot be accommodated.
Registration opens up exactly 1 week in advance for EACH DAY for EACH TIME. Meaning if you want to swim 8:00 AM Monday 9/28, registration will open 8:00 AM Monday 9/21 and for Tuesday at 4:00 PM on the 29th, registration opens Tuesday the 22nd at 4:00 PM. You will no longer be able to make reservations for the week. We hope this gives more people the chance to get their favorite spots! Click here for more details on how to set up an account and view and cancel reservations.
Additionally, you can only register for ONE program per day, excluding personal training, private swim lessons, and Aqua Cycle, and Fitness Center) and you are limited to registering for 3 days of the same program per week. So for example, you cannot register for a Lap Swim and Group Ex yoga class on the same day and you can only register for 3 Lap Swims per week. But you can enjoy the Fitness Center and a Lap Swim on the same day. You may register for a different program on the other two days, however.
You must be a current Shames JCC member to participate in Group Ex classes.
Click here to reserve for the week of September 14.
All classes will be structured to maintain a lower-than-normal heart rate zone for all participants.
Belly Dancing: This torso-driven dance class emphasizes the articulation of the hips.
Cycle: Pedal through gently rolling hills and valleys for a steady state ride.
Define: This strength only class incorporates weights and body weight exercises to strengthen your bones.
Gentle Yoga: This basic class combines yoga postures, breathing, and meditation.
Hatha Yoga: A multi-level strength-based practice that incorporates a series of poses that flow through breath and movement.
Mat Pilates: Help strengthen and balance the spine and core with strength and flexibility exercises.
Pure Strength: This total body workout will include resistance training and core work.
Senior Strength & Conditioning: This low impact workout consists of a warm-up, cardio, strength, and flexibility component which is geared towards older adults.
Slow Flow Yoga: This class will practice half the poses you might practice in a flow class with a more meditative approach with an emphasis on peace and calm in body and mind.
Yogalates: A combination of Yoga and Pilates that focus on developing muscular and core strength while improving flexibility.
Zumba Gold: This low impact class is a Latin-inspired cardio-dance workout.
What measures are in place to help protect me from COVID-19 during Group Exercise?
What is your cancellation policy?
As a courtesy to fellow members who may be on the waiting list, please cancel 24 hours prior to your reservation from you confirmation email.
What do I need to do before I arrive?
What should I expect when I arrive at the Shames JCC?
Is there anything else I should know?
You can review all of our COVID-19 policies and procedures here.
If you need to reinstate your membership or join the Shames JCC, please reach out to email@example.com
If you have questions about billing, please contact firstname.lastname@example.org
For general questions, please contact email@example.com
Visit this web page often for updates!