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Early Childhood

River Friends Day Camp (ages 2 – 6)

Early Childhood Center

Early Childhood Center: Turning 2’s

Fitness

Fitness Center

Personal Training

Group Exercise

Youth, Teen, and Family Fitness

Special Event: Intro to Alexander Technique

Aquatics

American Red Cross Lifeguard Certification Cross

Private Swim Lessons

Hammerheads Swim Team

Lap Swimming

PADI Open Water Scuba Diving (ages 10 & up)

Arts & Culture

Renard Lecture Series

River Friends Day Camp (ages 2 – 6)

Early Childhood Center

Early Childhood Center: Turning 2’s

River Friends Day Camp (ages 2 – 6)

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Early Childhood Center

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Early Childhood Center: Turning 2’s

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Children

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Youth, Teen, and Family Fitness & Recreation

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Special Event for Parents of Teens

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Fitness Center

Personal Training

Group Exercise

Youth, Teen, and Family Fitness

Special Event: Intro to Alexander Technique

Fitness Center

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Personal Training

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Group Exercise

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Youth, Teen, and Family Fitness

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Special Event: Intro to Alexander Technique

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American Red Cross Lifeguard Certification Cross

Private Swim Lessons

Hammerheads Swim Team

Lap Swimming

PADI Open Water Scuba Diving (ages 10 & up)

American Red Cross Lifeguard Certification Cross

learn more

Aquatics Exercise

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Private Swim Lessons

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Hammerheads Swim Team

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Lap Swimming

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Group Swim Lessons

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PADI Open Water Scuba Diving (ages 10 & up)

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Jewish Life

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Special Needs

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Special Event for Parents of Teens

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Renard Lecture Series

Renard Lecture Series

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Group Exercise

Group Exercise Classes are Open to All Shames JCC Members, Ages 16+.

Monday – Friday, Sunday
Classes run for 45 minutes, except Yoga which runs for 1 hour

  • BYO mat, towel, and water bottle

Please note that beginning Wednesday, June 23, reservations are no longer required for Group Exercise classes with the exception of Cycling. Indoor bikes will be reserved for registrants only; please continue to use our registration system for cycling found on the schedule link below. For all other classes, space will be available on a first-come, first-serve basis. (Please note that members may not join GroupEx classes after the warm-up, or after maximum capacity is reached—whichever comes first.)

See Schedule

 

Anna Vazquez

Group Fitness Manager

(914) 366-7898 x1144

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Class Descriptions

All classes will be structured to maintain a lower-than-normal heart rate zone for all participants.

Belly Dancing: This torso-driven dance class emphasizes the articulation of the hips.
Cycle: Pedal through gently rolling hills and valleys for a steady-state ride.
Define: This strength only class incorporates weights and bodyweight exercises to strengthen your bones.
Gentle Yoga: This basic class combines yoga postures, breathing, and meditation.
Hatha Yoga: A multi-level strength-based practice that incorporates a series of poses that flow through breath and movement.
Mat Pilates: Help strengthen and balance the spine and core with strength and flexibility exercises.
Pure Strength: This total body workout will include resistance training and core work.
Senior Strength & Conditioning: This low impact workout consists of a warm-up, cardio, strength, and flexibility component which is geared towards older adults.
Slow Flow Yoga: This class will practice half the poses you might practice in a flow class with a more meditative approach with an emphasis on peace and calm in body and mind.
Yogalates: A combination of Yoga and Pilates that focus on developing muscular and core strength while improving flexibility.
Zumba Gold: This low impact class is a Latin-inspired cardio-dance workout.