All classes will be structured to maintain a lower-than-normal heart rate zone for all participants.
Belly Dancing: This torso-driven dance class emphasizes the articulation of the hips.
Cycle: Pedal through gently rolling hills and valleys for a steady-state ride.
Define: This strength only class incorporates weights and bodyweight exercises to strengthen your bones.
Gentle Yoga: This basic class combines yoga postures, breathing, and meditation.
Hatha Yoga: A multi-level strength-based practice that incorporates a series of poses that flow through breath and movement.
Mat Pilates: Help strengthen and balance the spine and core with strength and flexibility exercises.
Pure Strength: This total body workout will include resistance training and core work.
Senior Strength & Conditioning: This low impact workout consists of a warm-up, cardio, strength, and flexibility component which is geared towards older adults.
Slow Flow Yoga: This class will practice half the poses you might practice in a flow class with a more meditative approach with an emphasis on peace and calm in body and mind.
Yogalates: A combination of Yoga and Pilates that focus on developing muscular and core strength while improving flexibility.
Zumba Gold: This low impact class is a Latin-inspired cardio-dance workout.