Jewish Meditation in the 4 Worlds
Thursdays, 12:00 – 12:45 PM
In these challenging times, it is important to take time to stop, center ourselves, breathe, and be mindful of the gifts of the present moment. Kabbalah (Jewish mysticism) teaches that we live in four dimensions or “worlds”—body, heart, mind, and spirit. Within the practice of Kabbalah, there is a rich tradition of meditation tools to help center us in the present moment and achieve balance in all four dimensions. Join Rabbi Ben Newman on a meditative journey towards relaxation and balance in each of these dimensions. All are welcome and will appreciate the healing powers of Kabbalah. Participants should dress comfortably in clothes that allow for light movement.
The class will be held in-person and live-streamed. Registration required. In-person participants will be strictly limited in order to maintain social distancing. Live-stream participants will be provided with ZOOM info before the class.
Dates and Rates
Session 1: November: 3 Thursdays (11/5, 11/12, 11/19). Members, $15 / Non-Members, $30
Session 2: December: 4 Thursdays (12/3, 12/10, 12/17, 12/24). Members, $20 / Non-Members, $40
Session 2: January: 4 Thursdays (1/7, 1/14, 1/21, 1/28). Members, $20 / Non-Members, $40