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Pool Announcement: the pool will close at 6pm on Friday, April 19 for Sensory Swim. Upcoming Holiday Hours: the JCC will close at 3pm (the pool closes at 2:30pm) on Monday, April 22 and remain closed on Tuesday, April 23.

Check out our Group Exercise Classes!

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Hours:

Aquatics Center Hours

Sunday7:00 am - 5:30 pm

Monday5:15 am - 8:30 pm

Tuesday5:15 am - 8:30 pm

Wednesday5:15 am - 8:30 pm

Thursday5:15 am - 8:30 pm

Friday5:15 am - 7:30 pm

Saturday7:00 am - 5:30 pm

Fitness Center Hours

Sunday7:00 am - 6:00 pm

Monday5:15 am - 9:00 pm

Tuesday5:15 am - 9:00 pm

Wednesday5:15 am - 9:00 pm

Thursday5:15 am - 9:00 pm

Friday5:15 am - 8:00 pm

Saturday7:00 am - 6:00 pm

Holiday Hours:

Monday, April 22

Erev Passover

5:15 am - 3:00 pm
Tuesday, April 23

Passover (Day 1)

Closed
Friday, May 24

Memorial Day

Closed

Closed

Personal Training

Personal Training

Ages 13+

While our robust fitness center and group exercise schedule included in your membership is second to none, here at the J you also have the opportunity to work with one of our nationally certified personal trainers.  Working one on one with a fitness professional provides you with the following benefits:

  • Customized programs designed to fit your goals
  • Additional accountability
  • Targeted strengthening of specific muscle groups
  • Ideal for returning post-injury

Current clients: Please reach out to your trainer directly

PT in Water

We are thrilled to now offer aquatic personal training, providing 1 on 1 tailored instruction with an aquatic exercise professional. All of the workout, less pressure on joints!

For registration, please email [email protected]

Lara Kochek

Director of Health & Fitness

(914) 366-7898 x1148

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The Benefits

Let us create a customized training plan, hold you accountable and show you how to train smart – not just hard.  We’ll help you stay motivated and focused on your goals while you build a relationship with a professional trainer who cares!

  • Gain general strength and flexibility
  • Improve balance and core strength
  • Lose body fat and weight
  • Reduce pain or ease back into exercise after an injury
  • Customized programs designed to fit your goals
Our Expertise

We offer expertise in specified areas including, but not limited to:

  • Body Fat & Weight Loss
  • Pre/Post-Natal Training
  • Injury Prevention & Rehabilitation
  • Balance & Core Training
  • Sports Conditioning & Performance
  • Speed, Agility, Quickness (SAQ) Training
Certified Personal Trainers

Our certified personal trainers are currently certified through one of the nationally accredited industry associations such as NASM, ACSM, NSCA, or ACE, with a minimum of one year experience working with clients.

They are motivating, supportive, and amazingly adept at creating effective programs to help you achieve your goals.

1 Hour PT Sessions Member Rate Nonmember Rate
Single Session $80 $90
3 Sessions $225 $255
5 Sessions $365 $415
10 Sessions $700 $800
30 Minute PT Sessions Member Rate
1 Session $45
5 Sessions $200
10 Sessions $375
MES & Stretch 1 Hour Therapy Sessions Member Rate Nonmember Rate
1 Session $100 $110
5 Sessions $475 $525
10 Sessions $925 $1025
MES & Stretch 30 Minute Therapy Sessions Member Rate
1 Session $55
5 Sessions $475
10 Sessions $925
1 Hour Nutritional Consultations Member Rate Nonmember Rate
5 Sessions $500 $550
10 Sessions $925 $1025
Triathlon Coaching Member Rate Nonmember Rate
1 Session $95 $105
5 Sessions $450 $500
10 Sessions $875 $975
PT in the Water 1 Hour Sessions Member Non-Member
1 Session $75 $85
3 Sessions $210 $240
5 Sessions $340 $390
PT in the Water 45 Minute Sessions Member Non-Member
3 Sessions $210 $240
PT in the Water 30 Minute Sessions Member Non-Member
1 Session $40 $45
5 Sessions $185 $210
10 Sessions $350 $400

What is your cancellation policy?

If you need to cancel a reservation, please send an email to [email protected] at least 24 hours in advance.

 

 

 

 

 

 

 

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