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Youth, Teen, and Family Fitness

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Youth, Teen, and Family Fitness

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Aquatic Exercise

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Jewish Life

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Renard Lecture Series

Westchester Circles with the UJA

Renard Lecture Series

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Westchester Circles with the UJA

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Youth, Teen, and Family Fitness

New for Spring: Outdoor Youth & Teen Fitness

 

We’re excited to be bringing back our Teen Cycle class and Yoga, and introducing a new class: Youth Basic Training! All classes will be held outdoors. Teens ages 13+ are also invited to use our Fitness Center (with some restrictions, see below).

 

 

Lisa Bruskin

Director of Fitness & Membership Engagement

(914) 366-7898 x1120

BS Physical Education, Hunter College Varsity Tennis Team – CUNY Champs (1984-88) ACE CPT since 1995 ACE Senior Exercise Specialist RRCA Certified Race Director USAT Certified Race Director Fitness industry…

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cycle
Youth Outdoor Cycle (ages 10 – 15)

6 Mondays, 5:00 – 5:45 PM, beginning April 5

Members: $90; Nonmembers: $120

Our spin bikes move under our spacious canopy for spring and we’re bringing back Youth Cycle! Help your children and teens develop healthy habits at a young age in this 45-minute interval, hill, and spring class.

Register for youth cycle

bootcamp
Youth Basic Training (outdoors, ages 10 – 15)

6 Wednesdays 4:45 – 5:30 PM; beginning April 7

Members: $90; Nonmembers: $120

If you’ve ever felt like sending your child to bootcamp, here’s your chance! Get them off the screens and moving! This class is intense but it is also fun! This “bootcamp” style class will incorporate obstacles, aerobic and anaerobic drills, strength and core training.

 

Register for Bootcamp
yoga
Outdoor Youth Yoga (ages 10 – 15)

6 Fridays, 4:30 – 5:30; beginning April 2

Members (price includes the child and adult): $90; Nonmembers $120

This 60-minute class will build on the fundamental principles of alignment through different yoga poses and breathwork.

Register for Youth Yoga

 

 

FB
Fitness Center for Teens

Ages 13+ with adult supervision, 15+ without adult supervision but with prior orientation
Want to work out with your teen and help then build lifelong habits? Come train in our Fitness Center together! And if your teen is old enough to train alone, reach out to Lisa Bruskin to schedule an orientation. Check out our safety measures here and register here.

Please review all of our COVID-19 policies here