Adaptive and Inclusive Fitness/Swim
Inclusive Yoga Class (All Ages)
Wednesdays, June 17– August 5; 11:00 am –2:00 pm
$100 members; $115 non-members
Led by certified occupational therapy assistant and yoga teacher Sharon, each session combines movement and sound to help participants connect with their bodies in a gentle, mindful way. Through accessible poses and guided exercises, everyone is invited to explore their own rhythm and range of motion. All levels and abilities are welcome.
RegisterNeurofit Strength
Tuesdays, 11:30 am–12:30 pm*
Members: $180; Non-members: $210
This class, led by Frank D’Efuemia, is intentionally designed for people with neurodegenerative challenges. It focuses on aerobic conditioning, joint strengthening, balance work, and stretching, while fostering a sense of community among participants. Please note that each participant must be able to sit independently on a chair.
*The current session is underway, but you may register by reaching out to Frank at fdeufemia@shamesjcc.org.
Adaptive Swim Lessons/Therapy
Have you been interested in swim lessons for a child with a disability? We are thrilled to announce that we now have swim instructors who are certified in the “Swim Angelfish methodology,” providing adaptive lessons to individuals with anxiety, attention difficulties, autism spectrum disorder, sensory challenges, coordination problems, physical disabilities, and more. Click here to see pricing and packages for adaptive swim lessons and adaptive therapy.
If you are interested in learning more and seeing if our instructors are the right fit for your family’s needs, contact aquatics@shamesjcc.org.
Friday Night Sensory Friendly Swim
Stay tuned for fall dates!
Come spend your Friday night with us; our pool will be reserved exclusively for families with an immediate member with a disability. In this sensory-friendly environment, you can enjoy a relaxing swim without the usual distractions. This event is designed to accommodate sensory sensitivities and ensure a comfortable, enjoyable experience for all participants.
* This class is inclusive. Inclusive classes at the J are specifically designed and implemented to ensure individuals with or without disabilities can participate fully. The goal of these classes is to ensure all participants have the opportunity to foster community, learn new skills, and have fun!
