Inclusive and Adaptive Fitness & Swim Lessons

NeuroFit

Tuesdays, April 2–May 14; 11:30 am-12:15 pm

$90 members/$120 non-members

Join Frank D., a certified adaptive trainer, for a class that is specifically designed for people with neurodegenerative challenges. This class will focus on aerobic conditioning, joint strengthening, balance work, and stretching, while fostering a sense of community amongst participants.

Exercises will be taught from a chair so each participant must be able to sit independently on a chair. Contact [email protected] for additional questions.

register

SHINE with Liza- Friday Dance Party (Ages 15+)

Free Demo (members and non-members): March 22, 4:30-5:45 pm 
Series: Fridays, April 5- May 3; 4:30-5:45 pm

Series is free for members; non-members, $20

Come join Liza, certified SHINE dance instructor, for a fun, inclusive dance class! This class provides a great workout while teaching choreography that combines the styles of ballet, jazz, and hip-hop.

Liza fosters a warm, fun, and safe environment for all by adapting movements so that each person feels successful during their experience.

Register for Free Demo Register for Series

emPOWER Fitness Class

12 Thursdays, 4:30–5:15 pm; Apr 11–Jun 13

This adaptive class will consist of functional movements mixed with cardio intervals that can be modified to meet each participant where they are physically and mentally. Our trainers have completed a specialized course that has allowed them to become certified adaptive group trainers. They will be utilizing fun movements and energizing music to engage participants and emPOWER them to feel strong in their abilities and what they offer to the world!

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Adaptive Swim Lessons

Have you been interested in swim lessons for a child with a disability? We are thrilled to announce that we now have three swim instructors who are certified in the “Swim Angelfish methodology,” providing adaptive lessons to individuals with anxiety, attention difficulties, Autism Spectrum Disorder, sensory challenges, coordination problems, physical disabilities, and more. If you are interested in learning more and seeing if our instructors are the right fit for your family’s needs, contact [email protected].