Three Paths to Inner Peace: Movement, Stillness, and Sound
Three Paths to Inner Peace: Movement, Stillness, and Sound
Members: $20; non-members $25 Join the incredible yoga teachers of the Shames JCC–Stephany, Bari and Lisa– for a special extra-long class incorporating three distinct styles of movement and relaxation. We will offer breathing practices, yoga asana (poses) as well as guided meditation and sound healing to guide you through a holistic and nurturing experience. This […]