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Join instructional chef Kate Sonders Solomon for a holiday workshop to learn how to make three flavorful and vegetarian appetizers: crostini with fig jam, brie, thyme, and pickled cranberries; butternut squash fritters; and polenta bites with mushrooms and fontina. Kate is a cooking instructor who provides a relaxed, hands-on cooking experience for adults and children […]

Spring Equinox Yoga and Acupuncture Welcome the spring equinox with an evening of embodied movement and acupuncture and tuning into our spring energy. Tori Cronk, yoga instructor and Chryssa Tsakiris, acupuncturist will guide you through a gentle yoga flow and into a restorative practice. We'll be adding harmonious, stress-relieving ear acupuncture seeds, with two optional […]

Thinking about starting or expanding a small business or project? We know many women have ideas for starting small businesses but do not feel like they have the knowledge, confidence, or financial backing to make it happen. Our next Broad River program aims to address some of these questions through a panel discussion featuring three […]

Yoga & Mindfulness with Jennifer Monness For Stress Awareness Month, join us for a session with The Meditation Lab: Moving Towards Stillness. This unique workshop teaches the principles of mindfulness and how you can apply them to your life. During this session, you will have the opportunity to move towards stillness by exploring simple stretches […]