Introduction to Journaling for Mental Health, Mindfulness and Memory with Jen Convissor
It's amazing what benefit one can get with just a notebook and pen! Jennifer Convissor, LCSW, author of Journaling For Non-Journalers: Your Expert Guide To Creating A Journaling Practice That Works For You, will teach you what you need to know to jumpstart your journaling, and how to stay motivated to keep up the habit. […]