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Upcoming Holiday Hours: the JCC will close at 3pm on Sunday, September 25 and will be closed on Monday, September 26 and Tuesday, September 27 in observance of Rosh Hashanah. L'shana tova!

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Hours:

Aquatics Center Hours

Sunday7:00 am - 5:30 pm

Monday5:15 am - 7:30 pm

Tuesday5:15 am - 7:30 pm

Wednesday5:15 am - 7:30 pm

Thursday5:15 am - 7:30 pm

Friday5:15 am - 6:00 pm

Saturday7:00 am - 3:30 pm

Fitness Center Hours

Sunday7:00 am - 6:00 pm

Monday5:15 am - 8:00 pm

Tuesday5:15 am - 8:00 pm

Wednesday5:15 am - 8:00 pm

Thursday5:15 am - 8:00 pm

Friday5:15 am - 8:00 pm

Saturday7:00 am - 4:00 pm

MEMBERSHIP HOURS

SundayCLOSED

Monday9:00 am - 5:00 pm

Tuesday9:00 am - 5:00 pm

Wednesday9:00 am - 5:00 pm

Thursday9:00 am - 5:00 pm

Friday9:00 am - 5:00 pm

SaturdayCLOSED

Holiday Hours:

Sunday, September 25

Erev Rosh Hashanah: JCC Closes at 3pm

Monday, September 26

Rosh Hashanah: CLOSED

Closed
Tuesday, September 27

Rosh Hashanah: CLOSED

Closed
Tuesday, October 4

Erev Yom Kippur

5:15 am - 3:00 pm
Tuesday, October 4

Yom Kippur: CLOSED

Closed
Thursday, November 24

Thanksgiving

6:00 am - 2:00 pm
Friday, November 25

Thanksgiving (day afer)

6:00 am - 2:00 pm
Saturday, December 24

Christmas Eve

7:00 am - 3:00 pm
Sunday, December 25

Christmas Day

Closed
Saturday, December 31

New Year's Eve

7:00 am - 3:00 pm
Sunday, January 1

New Year's Day

10:00 am - 6:00 pm
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Introduction to Journaling for Mental Health, Mindfulness and Memory with Jen ConvissorMonday, May 23 @ 10:00 am - 11:30 am

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Event Details

Monday, May 23 @ 10:00 am - 11:30 am

Details

Date:
Monday, May 23
Time:
10:00 am - 11:30 am
Event Category:

Introduction to Journaling for Mental Health, Mindfulness and Memory with Jen Convissor

It’s amazing what benefit one can get with just a notebook and pen! Jennifer Convissor, LCSW, author of Journaling For Non-Journalers: Your Expert Guide To Creating A Journaling Practice That Works For You, will teach you what you need to know to jumpstart your journaling, and how to stay motivated to keep up the habit.

Whether an avid journaler, never kept a diary a day in your life, or somewhere in between, this experiential workshop will leave you inspired to grab the nearest pencil and make time for yourself. Not only has journaling been proven to improve focus, hopefulness, self-awareness and memory, but it’s also a gateway to greater creativity, productivity and personal connection. Come see for yourself!

Jennifer is a psychotherapist in private practice in NY & CT. She teaches journaling for mental health and mindfulness for CEYou NY, educates clinicians at Westchester Center for Psychoanalysis and Psychotherapy (WCSPP) on therapeutic journaling and has two online journaling courses. Jennifer is the former Shames JCC Partners-in-Caring social worker, where she taught a popular Creative Memoirs class and loves helping people create personalized journaling plans, so do come with your questions!

Supplies needed: Writing implement, notebook, a hard surface to lean on. Note – Choose a pen or pencil that feels comfortable in your hand and that does not bleed through the pages of your notebook.

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