Personal Training
Personal Training
Ages 13+
Health is on our minds more than ever. While there are many issues we can’t control, we can commit to doing the things we can control. Together we create a powerful team to help improve and enhance your quality of life.
Current clients: Please reach out to your trainer directly
Laura is a three-sport varsity athlete and captain turned nine-time marathon runner (and counting). Laura first worked in television and news production at ABC and CNN. She then received a…
read moreThe Benefits
Let us create a customized training plan, hold you accountable and show you how to train smart – not just hard. We’ll help you stay motivated and focused on your goals while you build a relationship with a professional trainer who cares!
- Gain general strength and flexibility
- Improve balance and core strength
- Lose body fat and weight
- Reduce pain or ease back into exercise after an injury
- Customized programs designed to fit your goals
Our Expertise
We offer expertise in specified areas including, but not limited to:
- Body Fat & Weight Loss
- Pre/Post-Natal Training
- Injury Prevention & Rehabilitation
- Balance & Core Training
- Sports Conditioning & Performance
- Speed, Agility, Quickness (SAQ) Training
Certified Personal Trainers
Our certified personal trainers are currently certified through one of the nationally accredited industry associations such as NASM, ACSM, NSCA, or ACE, with a minimum of one year experience working with clients.
They are motivating, supportive, and amazingly adept at creating effective programs to help you achieve your goals.
| 60-Minute Sessions | Member Rate | Nonmember Rate |
|---|---|---|
| Single One-Hour Session | $75 | $85 |
| 3 One-Hour Sessions | $210 | $240 |
| 5 One-Hour Sessions | $340 | $390 |
| 10 One-Hour Sessions | $650 | $750 |
| 30-Minute Sessions | Member Rate |
|---|---|
| One 30-Minute Session | $40 |
| Five 30-Minute Sessions | $185 |
| 10 30-Minute Sessions | $350 |
| MES & Stretch Therapy | Member Rate | Nonmember Rate |
|---|---|---|
| One 1-Hour Session | $95 | $105 |
| Five One-Hour Sessions | $450 | $500 |
| 10 One-Hour Sessions | $875 | $975 |
| Nutritional Consultations | Member Rate | Nonmember Rate |
|---|---|---|
| 5 One-Hour Sessions | $450 | $500 |
| 10 One-Hour Sessions | $875 | $975 |
| Triathlon Coaching | Member Rate | Nonmember Rate |
|---|---|---|
| 1 Session | $95 | $105 |
| 5 Sessions | $450 | $500 |
| 10 Sessions | $875 | $975 |
What is your cancellation policy?
If you need to cancel a reservation, please send an email to [email protected] at least 24 hours in advance.
