Personal Training

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Personal Training

Open to All Shames JCC Members, Ages 16+.

Health is on our minds more than ever. While there are many issues we can’t control, we can commit to doing the things we can control. Together we create a powerful team to help improve and enhance your quality of life.

New clients: Please contact Lisa Bruskin at [email protected]

Current clients: Please reach out to your trainer directly

Lisa Bruskin

Director of Fitness & Membership Engagement

(914) 366-7898 x1120

[email protected]

BS Physical Education, Hunter College Varsity Tennis Team – CUNY Champs (1984-88) ACE CPT since 1995 ACE Senior Exercise Specialist RRCA Certified Race Director USAT Certified Race Director Fitness industry…

The Benefits

Let us create a customized training plan, hold you accountable and show you how to train smart – not just hard. We’ll help you stay motivated and focused on your goals while you build a relationship with a professional trainer who cares!

Gain general strength and flexibility
Improve balance and core strength
Lose body fat and weight
Reduce pain or ease back into exercise after an injury
Customized programs designed to fit your goals

Our Expertise

We offer expertise in specified areas including, but not limited to:

Body Fat & Weight Loss
Pre/Post-Natal Training
Injury Prevention & Rehabilitation
Balance & Core Training
Sports Conditioning & Performance
Speed, Agility, Quickness (SAQ) Training

Certified Personal Trainers

Our certified personal trainers are currently certified through one of the nationally accredited industry associations such as NASM, ACSM, NSCA, or ACE, with a minimum of one year experience working with clients.

They are motivating, supportive, and amazingly adept at creating effective programs to help you achieve your goals.

60-Minute Sessions	Member Rate	Nonmember Rate
Single One-Hour Session	$68	$80
3 One-Hour Sessions	$200	$230
5 One-Hour Sessions	$320	$360
10 One-Hour Sessions	$580	$640

30-Minute Sessions	Member Rate	Nonmember Rate
One 30-Minute Session	$37	$50
Five 30-Minute Sessions	$175	$225
10 30-Minute Sessions	$315	$400

MES & Stretch Therapy	Member Rate	Nonmember Rate
One 1-Hour Session	$85	$100
Five One-Hour Sessions	$400	$460
10 One-Hour Sessions	$750	$850

Nutritional Consultations	Member Rate	Nonmember Rate
5 One-Hour Sessions	$400	$460
10 One-Hour Sessions	$750	$850

What is your cancellation policy?

If you need to cancel a reservation, please send an email to Sadari Neville at [email protected] at least 24 hours in advance.

River Friends Day Camp (ages 2 – 6)

Early Childhood Center

Early Childhood Center: Turning 2’s

Children

Youth, Teen, and Family Fitness & Recreation

Fitness Center