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Please note that on Sunday, 4/14, pickleball is cancelled and the gymnasium will close at 3:30 pm for our dinner theater event. Tickets are still available! Purchase tickets here.

Check out our Group Exercise Classes!

See Schedule

Play Pickleball

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Hours:

Aquatics Center Hours

Sunday7:00 am - 5:30 pm

Monday5:15 am - 8:30 pm

Tuesday5:15 am - 8:30 pm

Wednesday5:15 am - 8:30 pm

Thursday5:15 am - 8:30 pm

Friday5:15 am - 7:30 pm

Saturday7:00 am - 5:30 pm

Fitness Center Hours

Sunday7:00 am - 6:00 pm

Monday5:15 am - 9:00 pm

Tuesday5:15 am - 9:00 pm

Wednesday5:15 am - 9:00 pm

Thursday5:15 am - 9:00 pm

Friday5:15 am - 8:00 pm

Saturday7:00 am - 6:00 pm

Holiday Hours:

Monday, April 22

Erev Passover

5:15 am - 3:00 pm
Tuesday, April 23

Passover (Day 1)

Closed
Friday, May 24

Memorial Day

Closed

Closed

Personal Training

Personal Training

Ages 13+

While our robust fitness center and group exercise schedule included in your membership is second to none, here at the J you also have the opportunity to work with one of our nationally certified personal trainers.  Working one on one with a fitness professional provides you with the following benefits:

-Customized programs designed to fit your goals

-Additional accountability

-Targeted strengthening of specific muscle groups

-Ideal for returning post-injury

Current clients: Please reach out to your trainer directly

 

Laura Kovall

Director of Wellness Programming

(914) 366-7898 x1120

Laura is a three-sport varsity athlete and captain turned nine-time marathon runner (and counting). Laura first worked in television and news production at ABC and CNN. She then received a…

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The Benefits

Let us create a customized training plan, hold you accountable and show you how to train smart – not just hard.  We’ll help you stay motivated and focused on your goals while you build a relationship with a professional trainer who cares!

  • Gain general strength and flexibility
  • Improve balance and core strength
  • Lose body fat and weight
  • Reduce pain or ease back into exercise after an injury
  • Customized programs designed to fit your goals
Our Expertise

We offer expertise in specified areas including, but not limited to:

  • Body Fat & Weight Loss
  • Pre/Post-Natal Training
  • Injury Prevention & Rehabilitation
  • Balance & Core Training
  • Sports Conditioning & Performance
  • Speed, Agility, Quickness (SAQ) Training
Certified Personal Trainers

Our certified personal trainers are currently certified through one of the nationally accredited industry associations such as NASM, ACSM, NSCA, or ACE, with a minimum of one year experience working with clients.

They are motivating, supportive, and amazingly adept at creating effective programs to help you achieve your goals.

Rates as of September 1, 2023
1 Hour PT Sessions Member Rate Nonmember Rate
Single Session $80 $90
3 Sessions $225 $255
5 Sessions $365 $415
10 Sessions $700 $800
30 Minute PT Sessions Member Rate
1 Session $45
Five Sessions $200
10 Sessions $375
MES & Stretch 1 Hour Therapy Sessions Member Rate Nonmember Rate
1 Session $100 $110
5 Sessions $475 $525
10 Sessions $925 $1025
MES & Stretch 30 Minute Therapy Sessions Member Rate
1 Session $55
5 Sessions $475
10 Sessions $925
Nutritional 1 Hour Consultations Member Rate Nonmember Rate
5 Sessions $500 $550
10 Sessions $925 $1025

What is your cancellation policy?

If you need to cancel a reservation, please send an email to [email protected] at least 24 hours in advance.

 

 

 

 

 

 

 

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