Personal Training
SPECIAL NEW YEAR’S PROMO: Purchase two personal training sessions and receive one free!
Planning now for your 2023 resolutions? Personal training helps you set goals and be held accountable for achieving them! Our personal trainers will work with you to create a customized workout that meets your needs and ensures you are equipped to exercise in a way that will prevent injury and maximize benefits. Offer available to purchase through the end of January.
Personal Training
Ages 13+
Health is on our minds more than ever. While there are many issues we can’t control, we can commit to doing the things we can control. Together we create a powerful team to help improve and enhance your quality of life.
Current clients: Please reach out to your trainer directly
Laura is a three-sport varsity athlete and captain turned nine-time marathon runner (and counting). Laura first worked in television and news production at ABC and CNN. She then received a…
read moreThe Benefits
Let us create a customized training plan, hold you accountable and show you how to train smart – not just hard. We’ll help you stay motivated and focused on your goals while you build a relationship with a professional trainer who cares!
- Gain general strength and flexibility
- Improve balance and core strength
- Lose body fat and weight
- Reduce pain or ease back into exercise after an injury
- Customized programs designed to fit your goals
Our Expertise
We offer expertise in specified areas including, but not limited to:
- Body Fat & Weight Loss
- Pre/Post-Natal Training
- Injury Prevention & Rehabilitation
- Balance & Core Training
- Sports Conditioning & Performance
- Speed, Agility, Quickness (SAQ) Training
Certified Personal Trainers
Our certified personal trainers are currently certified through one of the nationally accredited industry associations such as NASM, ACSM, NSCA, or ACE, with a minimum of one year experience working with clients.
They are motivating, supportive, and amazingly adept at creating effective programs to help you achieve your goals.
| 60-Minute Sessions | Member Rate | Nonmember Rate |
|---|---|---|
| Single One-Hour Session | $75 | $85 |
| 3 One-Hour Sessions | $210 | $240 |
| 5 One-Hour Sessions | $340 | $390 |
| 10 One-Hour Sessions | $650 | $750 |
| 30-Minute Sessions | Member Rate |
|---|---|
| One 30-Minute Session | $40 |
| Five 30-Minute Sessions | $185 |
| 10 30-Minute Sessions | $350 |
| MES & Stretch Therapy | Member Rate | Nonmember Rate |
|---|---|---|
| One 1-Hour Session | $95 | $105 |
| Five One-Hour Sessions | $450 | $500 |
| 10 One-Hour Sessions | $875 | $975 |
| Nutritional Consultations | Member Rate | Nonmember Rate |
|---|---|---|
| 5 One-Hour Sessions | $450 | $500 |
| 10 One-Hour Sessions | $875 | $975 |
| Triathlon Coaching | Member Rate | Nonmember Rate |
|---|---|---|
| 1 Session | $95 | $105 |
| 5 Sessions | $450 | $500 |
| 10 Sessions | $875 | $975 |
What is your cancellation policy?
If you need to cancel a reservation, please send an email to [email protected] at least 24 hours in advance.
