River Friends Day Camp (ages 2 – 6)

Early Childhood Center

River Friends Day Camp (ages 2 – 6)

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Early Childhood Center

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Children

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Youth, Teen, and Family Fitness & Recreation

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Fitness Center

Personal Training

Group Exercise

Youth, Teen, and Family Fitness

Fitness Center

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Personal Training

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Group Exercise

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Youth, Teen, and Family Fitness

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Aquatic Exercise

Private Swim Lessons

Hammerheads Swim Team

Summer Swim Clinics

Lap Swimming

Aquatic Exercise

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Private Swim Lessons

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Hammerheads Swim Team

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Summer Swim Clinics

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Lap Swimming

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Group Swim Lessons

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Jewish Life

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Special Needs

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Renard Lecture Series

Renard Lecture Series

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Personal Training

Personal Training

Open to All Shames JCC Members, Ages 16+.

Health is on our minds more than ever. While there are many issues we can’t control, we can commit to doing the things we can control. Together we create a powerful team to help improve and enhance your quality of life.

New clients: Please contact Lisa Bruskin at [email protected]

Current clients: Please reach out to your trainer directly

 

Lisa Bruskin

Director of Fitness & Membership Engagement

(914) 366-7898 x1120

BS Physical Education, Hunter College Varsity Tennis Team – CUNY Champs (1984-88) ACE CPT since 1995 ACE Senior Exercise Specialist RRCA Certified Race Director USAT Certified Race Director Fitness industry…

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The Benefits

Let us create a customized training plan, hold you accountable and show you how to train smart – not just hard.  We’ll help you stay motivated and focused on your goals while you build a relationship with a professional trainer who cares!

  • Gain general strength and flexibility
  • Improve balance and core strength
  • Lose body fat and weight
  • Reduce pain or ease back into exercise after an injury
  • Customized programs designed to fit your goals
Our Expertise

We offer expertise in specified areas including, but not limited to:

  • Body Fat & Weight Loss
  • Pre/Post-Natal Training
  • Injury Prevention & Rehabilitation
  • Balance & Core Training
  • Sports Conditioning & Performance
  • Speed, Agility, Quickness (SAQ) Training
Certified Personal Trainers

Our certified personal trainers are currently certified through one of the nationally accredited industry associations such as NASM, ACSM, NSCA, or ACE, with a minimum of one year experience working with clients.

They are motivating, supportive, and amazingly adept at creating effective programs to help you achieve your goals.

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Packages (60-minute sessions):

1 Session:     $68
3 Sessions:    $200
5 Sessions:    $320
10 Sessions:  $580

30-minute sessions

1 Session:      $37
5 Sessions:    $175
10 Sessions.  $315

Partner Training (1 Hour with Two People)

1 Session:      $130
5 Sessions.    $580
10 Sessions.  $750

Medical Exercise Specialist

1 Session:      $85
5 Sessions:    $400
10 Sessions:  $750

 

 

 

What is your cancellation policy?

If you need to cancel a reservation, please send an email to Sadari Neville at [email protected] at least 24 hours in advance.

 

 

 

 

 

 

 

Important: all morning Senior Strength classes and Fit 4 Life will move from the Gymnasium to KidSpace for the weeks of 8-2 and 8-9. All morning Zumba classes will move from the Gymnasium to the Main Studio for the weeks of 8-2 and 8-9. Space will be limited and spots will be first-come, first-served. Thank you for understanding. Also, please note that the pool will be closed beginning 8-27 and remained closed until 9-12 for its annual mandated maintenance.