Children

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Early Childhood

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Fitness Center

Personal Training

Group Exercise

Fitness Center

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Personal Training

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Group Exercise

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Aquatic Exercise

Swim Lessons

Hammerheads Swim Team

Lap Swimming

Aquatic Exercise

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Swim Lessons

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Hammerheads Swim Team

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Lap Swimming

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Meeting You at the J!

JCC Connected!

Personal Training

Open to All Shames JCC Members, Ages 18+.

By reservation only. 
Please arrive 15 minutes early for health screening and sign in!
BYO mat, towel, and filled water bottle


MAKE A RESERVATION
TODAY!

New clients: Please contact Lisa Bruskin at lbruskin@shamesjcc.org
Former clients: Please reach out to your trainer directly

Health is on our minds more than ever. While there are many issues we can’t control, we can commit to doing the things we can control. Together we create a powerful team to help improve and enhance your quality of life.

The Benefits

Let us create a customized training plan, hold you accountable and show you how to train smart – not just hard.  We’ll help you stay motivated and focused on your goals while you build a relationship with a professional trainer who cares!

Gain general strength and flexibility
Improve balance and core strength
Lose body fat and weight
Reduce pain or ease back into exercise after an injury
Customized programs designed to fit your goals

Our Expertise

We offer expertise in specified areas including, but not limited to:

Body Fat & Weight Loss
Pre/Post-Natal Training
Injury Prevention & Rehabilitation
Balance & Core Training
Sports Conditioning & Performance
Speed, Agility, Quickness (SAQ) Training

Certified Personal Trainers

Our certified personal trainers are currently certified through one of the nationally accredited industry associations such as NASM, ACSM, NSCA, or ACE, with a minimum of one year experience working with clients.

They are motivating, supportive, and amazingly adept at creating effective programs to help you achieve your goals.

What You Need To Know

What measures are in place to help protect me from COVID-19 during Personal Training?

  • All PT sessions  are held inside in our Fitness Center
  • Activity Areas and equipment are cleaned and disinfected before each reservation slot
  • Masks are required by instructors and clients at all times
  • Hand sanitizing stations are available throughout our campus
  • Locker rooms are temporarily closed
  • Towel service has been suspended; Please BYO towel
  • Water fountains are not available; Please BYO filled water bottle
  • Anyone who enters our campus must pass a COVID-19 health screening and follow all rules, policies, and procedures.
  • The Shames JCC has a no-tolerance policy with regard to following our COVID procedures.  Any participant who does not follow COVID procedures will be asked to leave the JCC campus immediately, and not return until the pandemic is fully resolved.

 

What is your cancellation policy?

If you need to cancel a reservation, please send an email to lbruskin@shamesjcc.org at least 24 hours in advance.

 

What do I need to do before I arrive?

  1. Reserve a session!
  2. Download the free LiveSafe Mobile App on your mobile phone. Click here for details. You only have to download this app once.
  3. Take the LiveSafe Mobile App health screening questionnaire EVERY TIME you prepare to visit the Shames JCC

 

What should I expect when I  arrive at the Shames JCC?

Lots of smiles! We are so happy to be meeting you back at the J!

  1. When you enter our campus, stop at Health Screening Station for in-car, no-touch temperature check (You should have already taken the LiveSafe Mobile App health screening questionnaire.)
    If your receive a green light (pass), park & proceed to the Information Station
    If you receive a red light (fail), you will be asked to leave the Shames JCC campus
  2. Sign in at the Information Station
    You will be asked to sign a Shames JCC policy document acknowledging your understanding of our COVID-19 policies and procedures, and liability waiver.
  3. Use the temporary restroom facilities, if needed
  4. Proceed to the appropriate Activity Area and meet your trainer
  5. Have fun!

 

When will indoor Group Exercise resume?

We don’t know, but we will let you know as soon as we do.

Earlier this summer, Governor Cuomo announced that gyms are not permitted to open in Phase 4 as previously expected, and a projected opening date has not yet been determined.  We are continuing to monitor guidelines and mandates from the New York State Department of Heath, CDC, and government officials.

 

Is there anything else I should know?

Yes!

Check out all of our “Back at the J” Summer Programs here.

You can donate to the Shames JCC Emergency Fund here. We need you now more than ever!

You can continue to find online resources and activities at “JCC Connected!” here.

You can review all of our COVID-19 policies and procedures here.

If you need to reinstate your membership or join the Shames JCC, please reach out to membership@shamesjcc.org

If you have questions about billing, please contact billing@shamesjcc.org

For general questions, please contact info@shamesjcc.org