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Hours:

Aquatics Center Hours

Sunday7:00 am - 5:30 pm

Monday5:15 am - 7:30 pm

Tuesday5:15 am - 7:30 pm

Wednesday5:15 am - 7:30 pm

Thursday5:15 am - 7:30 pm

Friday5:15 am - 6:00 pm

Saturday7:00 am - 3:30 pm

Fitness Center Hours

Sunday7:00 am - 6:00 pm

Monday5:15 am - 8:00 pm

Tuesday5:15 am - 8:00 pm

Wednesday5:15 am - 8:00 pm

Thursday5:15 am - 8:00 pm

Friday5:15 am - 8:00 pm

Saturday7:00 am - 4:00 pm

MEMBERSHIP HOURS

SundayCLOSED

Monday9:00 am - 5:00 pm

Tuesday9:00 am - 5:00 pm

Wednesday9:00 am - 5:00 pm

Thursday9:00 am - 5:00 pm

Friday9:00 am - 5:00 pm

SaturdayCLOSED

Holiday Hours:

Tuesday, October 4

Erev Yom Kippur

5:15 am - 3:00 pm
Wednesday, October 5

Yom Kippur: CLOSED

Closed
Thursday, November 24

Thanksgiving

6:00 am - 2:00 pm
Friday, November 25

Thanksgiving (day after)

6:00 am - 2:00 pm
Saturday, December 24

Christmas Eve

7:00 am - 3:00 pm
Sunday, December 25

Christmas Day

Closed
Saturday, December 31

New Year's Eve

7:00 am - 3:00 pm
Sunday, January 1

New Year's Day

10:00 am - 6:00 pm

Personal Training

Personal Training

Ages 13+

Health is on our minds more than ever. While there are many issues we can’t control, we can commit to doing the things we can control. Together we create a powerful team to help improve and enhance your quality of life.

Current clients: Please reach out to your trainer directly

 

Laura Kovall

Director of Health & Fitness

(914) 366-7898 x1120

Laura is a three-sport varsity athlete and captain turned nine-time marathon runner (and counting). Laura first worked in television and news production at ABC and CNN. She then received a…

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The Benefits

Let us create a customized training plan, hold you accountable and show you how to train smart – not just hard.  We’ll help you stay motivated and focused on your goals while you build a relationship with a professional trainer who cares!

  • Gain general strength and flexibility
  • Improve balance and core strength
  • Lose body fat and weight
  • Reduce pain or ease back into exercise after an injury
  • Customized programs designed to fit your goals
Our Expertise

We offer expertise in specified areas including, but not limited to:

  • Body Fat & Weight Loss
  • Pre/Post-Natal Training
  • Injury Prevention & Rehabilitation
  • Balance & Core Training
  • Sports Conditioning & Performance
  • Speed, Agility, Quickness (SAQ) Training
Certified Personal Trainers

Our certified personal trainers are currently certified through one of the nationally accredited industry associations such as NASM, ACSM, NSCA, or ACE, with a minimum of one year experience working with clients.

They are motivating, supportive, and amazingly adept at creating effective programs to help you achieve your goals.

60-Minute Sessions Member Rate Nonmember Rate
Single One-Hour Session $75 $85
3 One-Hour Sessions $210 $240
5 One-Hour Sessions $340 $390
10 One-Hour Sessions $650 $750
30-Minute Sessions Member Rate
One 30-Minute Session $40
Five 30-Minute Sessions $185
10 30-Minute Sessions $350
MES & Stretch Therapy Member Rate Nonmember Rate
One 1-Hour Session $95 $105
Five One-Hour Sessions $450 $500
10 One-Hour Sessions $875 $975
Nutritional Consultations Member Rate Nonmember Rate
5 One-Hour Sessions $450 $500
10 One-Hour Sessions $875 $975
Triathlon Coaching Member Rate Nonmember Rate
1 Session $95 $105
5 Sessions $450 $500
10 Sessions $875 $975

What is your cancellation policy?

If you need to cancel a reservation, please send an email to [email protected] at least 24 hours in advance.

 

 

 

 

 

 

 

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