Children & Youth
Hammerheads Swim Team
Meeting You at the J!
Hammerheads Swim Team
Open to All Shames JCC Members, Ages 18+.
By reservation only.
Please arrive 15 minutes early for health screening and sign in!
BYO mat, towel, and filled water bottle
New clients: Please contact Lisa Bruskin at email@example.com
Former clients: Please reach out to your trainer directly
Health is on our minds more than ever. While there are many issues we can’t control, we can commit to doing the things we can control. Together we create a powerful team to help improve and enhance your quality of life.
Let us create a customized training plan, hold you accountable and show you how to train smart – not just hard. We’ll help you stay motivated and focused on your goals while you build a relationship with a professional trainer who cares!
Gain general strength and flexibility
Improve balance and core strength
Lose body fat and weight
Reduce pain or ease back into exercise after an injury
Customized programs designed to fit your goals
We offer expertise in specified areas including, but not limited to:
Body Fat & Weight Loss
Injury Prevention & Rehabilitation
Balance & Core Training
Sports Conditioning & Performance
Speed, Agility, Quickness (SAQ) Training
Our certified personal trainers are currently certified through one of the nationally accredited industry associations such as NASM, ACSM, NSCA, or ACE, with a minimum of one year experience working with clients.
They are motivating, supportive, and amazingly adept at creating effective programs to help you achieve your goals.
What measures are in place to help protect me from COVID-19 during Personal Training?
What is your cancellation policy?
If you need to cancel a reservation, please send an email to firstname.lastname@example.org at least 24 hours in advance.
What do I need to do before I arrive?
What should I expect when I arrive at the Shames JCC?
Lots of smiles! We are so happy to be meeting you back at the J!
When will indoor Group Exercise resume?
We don’t know, but we will let you know as soon as we do.
Earlier this summer, Governor Cuomo announced that gyms are not permitted to open in Phase 4 as previously expected, and a projected opening date has not yet been determined. We are continuing to monitor guidelines and mandates from the New York State Department of Heath, CDC, and government officials.
Is there anything else I should know?
Check out all of our “Back at the J” Summer Programs here.
You can donate to the Shames JCC Emergency Fund here. We need you now more than ever!
You can continue to find online resources and activities at “JCC Connected!” here.
You can review all of our COVID-19 policies and procedures here.
If you need to reinstate your membership or join the Shames JCC, please reach out to email@example.com
If you have questions about billing, please contact firstname.lastname@example.org
For general questions, please contact email@example.com