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Children

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Early Childhood

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Youth, Teen, and Family Fitness & Recreation

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Rooted: A Teen Environmental Action Group

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Fitness Center

Personal Training

Group Exercise

Youth, Teen, and Family Fitness

Fitness Center

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Personal Training

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Group Exercise

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Youth, Teen, and Family Fitness

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Aquatic Exercise

Swim Lessons

Hammerheads Swim Team

Lap Swimming

Family Swim & Basketball

Parent & Child Aquatics (6 months – 3 years with an adult)

Aquatic Exercise

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Swim Lessons

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Hammerheads Swim Team

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Lap Swimming

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American Red Cross Classes

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Family Swim & Basketball

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Parent & Child Aquatics (6 months – 3 years with an adult)

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Jewish Life

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Special Needs

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Renard Lecture Series

Westchester Circles with the UJA

Renard Lecture Series

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Westchester Circles with the UJA

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Personal Training

Open to All Shames JCC Members, Ages 18+.

By reservation only. 
Please arrive 15 minutes early for health screening and sign in!
BYO mat, towel, and filled water bottle


MAKE A RESERVATION
TODAY!

 

New clients: Please contact Lisa Bruskin at lbruskin@shamesjcc.org
Current clients: Please reach out to your trainer directly

Health is on our minds more than ever. While there are many issues we can’t control, we can commit to doing the things we can control. Together we create a powerful team to help improve and enhance your quality of life.

Lisa Bruskin

Director of Fitness & Membership Engagement

(914) 366-7898 x1120

BS Physical Education, Hunter College Varsity Tennis Team – CUNY Champs (1984-88) ACE CPT since 1995 ACE Senior Exercise Specialist RRCA Certified Race Director USAT Certified Race Director Fitness industry…

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The Benefits

Let us create a customized training plan, hold you accountable and show you how to train smart – not just hard.  We’ll help you stay motivated and focused on your goals while you build a relationship with a professional trainer who cares!

  • Gain general strength and flexibility
  • Improve balance and core strength
  • Lose body fat and weight
  • Reduce pain or ease back into exercise after an injury
  • Customized programs designed to fit your goals
Our Expertise

We offer expertise in specified areas including, but not limited to:

  • Body Fat & Weight Loss
  • Pre/Post-Natal Training
  • Injury Prevention & Rehabilitation
  • Balance & Core Training
  • Sports Conditioning & Performance
  • Speed, Agility, Quickness (SAQ) Training
Certified Personal Trainers

Our certified personal trainers are currently certified through one of the nationally accredited industry associations such as NASM, ACSM, NSCA, or ACE, with a minimum of one year experience working with clients.

They are motivating, supportive, and amazingly adept at creating effective programs to help you achieve your goals.

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Packages (60-minute sessions):

1 Session:     $68
3 Sessions:    $200
5 Sessions:    $320
10 Sessions:  $580

30-minute sessions

1 Session:      $37
5 Sessions:    $175
10 Sessions.  $315

Partner Training (1 Hour with Two People)

1 Session:      $130
5 Sessions.    $580
10 Sessions.  $750

Medical Exercise Specialist

1 Session:      $85
5 Sessions:    $400
10 Sessions:  $750

 

 

 

You can review all of our COVID-19 policies and procedures here.

What is your cancellation policy?

If you need to cancel a reservation, please send an email to Sadari Neville at sneville@shamesjcc.org at least 24 hours in advance.