Fitness
How to Find the Right Athletic Shoe
Shames JCC | THU, APR 30, 2020How to Find the Right Athletic Shoe By Lisa Bruskin, Director of Fitness When looking to purchase a good sneaker it is important to ask yourself what will I be…
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Family Stretching with American Goju Karate
Shames JCC | THU, APR 30, 2020Family Stretching with American GoJu Karate Date: Saturday, May 2, 2020; 10:00 AM Please join Sensei Bob and his staff for a free LIVE on Zoom Family Stretch. The…
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Home Circus Exercises
Shames JCC | MON, APR 20, 2020Circus Exercises to do at Home Turn your living room into a circus (if it’s not already) with these virtual live classes and videos from our friends at Westchester Circus…
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Outdoor Hikes for Peace of Mind
Shames JCC | MON, APR 13, 2020Outdoor Hikes for Peace of Mind by Lisa Bruskin, Fitness During this time of isolation, the best way to find peace is to head outside and be in nature. There…
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Facebook LIVE Fitness
Shames JCC | TUE, APR 07, 2020Facebook LIVE Fitness Want to try some new online workouts? The Marcus JCC of Atlanta is streaming live classes on Facebook—true to southern hospitality, they are free! Check out their…
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