Fitness

Two Au Pairs Who Gained Much More Than They Lost   In the Spring of 2018, Sabrina Otto traveled from Germany to work as an au pair for a family…

American GoJu Karate Family Stretch Saturday, May 30; 10:00 AM Please join Sensei Bob Chillemi and his staff for a fun, free, LIVE Family Stretch class on Zoom. The mind/body/spirit…

Stress – Hydration Equation  by Lisa Bruskin, Director of Fitness During this great pandemic of our lives right now; it’s important to try and manage our stress levels on any…

Live ZOOMba Dance Workout! Wednesday, May 13; 7:30 PM Please join JCC’s around North America for a special ZOOMba Live Dance Workout! You must pre-register. Zoom link to register is…

Happy Mother’s Day   Eventhough we can’t go to our traditional Mother’s Day brunches, that doesn’t mean we can’t celebrate Mom, Grandma, and caregivers this weekend. Our experts offer fun,…