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Early Childhood

River Friends Day Camp (ages 2 – 6)

Early Childhood Center

Early Childhood Center: Turning 2’s

Fitness

Fitness Center

Personal Training

Group Exercise

Youth, Teen, and Family Fitness

Special Event: Intro to Alexander Technique

Aquatics

American Red Cross Lifeguard Certification Cross

Private Swim Lessons

Hammerheads Swim Team

Lap Swimming

PADI Open Water Scuba Diving (ages 10 & up)

Arts & Culture

Renard Lecture Series

River Friends Day Camp (ages 2 – 6)

Early Childhood Center

Early Childhood Center: Turning 2’s

River Friends Day Camp (ages 2 – 6)

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Early Childhood Center

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Early Childhood Center: Turning 2’s

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Children

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Youth, Teen, and Family Fitness & Recreation

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Special Event for Parents of Teens

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Fitness Center

Personal Training

Group Exercise

Youth, Teen, and Family Fitness

Special Event: Intro to Alexander Technique

Fitness Center

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Personal Training

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Group Exercise

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Youth, Teen, and Family Fitness

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Special Event: Intro to Alexander Technique

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American Red Cross Lifeguard Certification Cross

Private Swim Lessons

Hammerheads Swim Team

Lap Swimming

PADI Open Water Scuba Diving (ages 10 & up)

American Red Cross Lifeguard Certification Cross

learn more

Aquatics Exercise

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Private Swim Lessons

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Hammerheads Swim Team

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Lap Swimming

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Group Swim Lessons

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PADI Open Water Scuba Diving (ages 10 & up)

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Jewish Life

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Special Needs

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Special Event for Parents of Teens

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Renard Lecture Series

Renard Lecture Series

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Pre-Yom Kippur Mindfulness Meditation with Rabbi Ben Newman

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Pre-Yom Kippur Mindfulness Meditation with Rabbi Ben Newman

 

Thursday, September 24; 12:00 PM at the Shames JCC
By reservation only. Members $5/Non-Members $10

After 6 months of quarantine, it’s normal to feel depleted. The Jewish tradition provides spiritual tools to help us refill and replenish. Jewish mysticism (Kabbalah) envisioned humanity as a tree with roots in heaven that exists in 4 realms; the spiritual, intellectual, emotional, and physical. In this understanding of life, depletion, and unease come from a lack of balance and alignment in one of these four realms.

Kabbalah outlines many techniques to help bring us back into alignment, to return to our highest selves. As the fall and the Jewish holiday of Yom Kippur beckon, join Rabbi Ben outside at the JCC as he leads us through several replenishing meditations to bring us back into balance in each of the 4 realms. This will include mindfulness meditation, study,  and light movement. At the end of this session, you will come away feeling renewed and ready to take on the coming year with all of its challenges and opportunities.

 

Register Here

 

Contact Rabbi Ben Newman for more information or if you have questions.