Fitness

Stress – Hydration Equation  by Lisa Bruskin, Director of Fitness During this great pandemic of our lives right now; it’s important to try and manage our stress levels on any…

Live ZOOMba Dance Workout! Wednesday, May 13; 7:30 PM Please join JCC’s around North America for a special ZOOMba Live Dance Workout! You must pre-register. Zoom link to register is…

Happy Mother’s Day   Eventhough we can’t go to our traditional Mother’s Day brunches, that doesn’t mean we can’t celebrate Mom, Grandma, and caregivers this weekend. Our experts offer fun,…

Read our Latest Newsletters!  December 10, 2021 October 29, 2021 October 15, 2021   October 1, 2021   September 17, 2021   August 27, 2021 July 30, 2021 July 16,…

Virtual JCC Workouts   Craving a good workout? Many of our partner JCCs are offering their live and prerecorded classes to our community. You are sure to find a great…