Get a free 10 minute massage at the J! New York State Licensed Massage Therapist Michelle Pachon is back by popular demand. She specializes in Swedish, CTT (deep tissue), sports massage and myofascial release.
The word “shanda” is defined as shame or disgrace in Yiddish. In her astonishingly candid memoir, author, activist, and Ms. magazine founder Letty Cottin Pogrebin seeks to understand the role of shame and secrecy in a family of devout Jewish immigrants whose social status — in America and even among one another — required the […]
Join us for a special evening to celebrate the expanded Harold & Elaine Shames JCC on the Hudson and recognize the contributions of our entire community. This celebration will be held in The Ark, our new theater and event space. Honoring Judy Cohen and The Family of Harold and Elaine Shames: Mitchell Shames, Harry Livenstein, Risa […]
Laughter Yoga is a unique exercise routine that combines unconditional laughter with yogic breathing. Laughter reaps many scientific benefits including reduction of stress, anxiety, and depression; lower blood pressure; a strengthened immune system; and much more. Laughter is initially stimulated as a physical exercise and soon leads to real and contagious laughter. Bring your playful […]