Events

It is said that we are most alive when we are in transition. It’s also a lot easier to go through a life transition when it's on your terms. Join us for our first lecture in a series about concrete steps you can take to help you feel in control and at ease during the […]

Laughter Yoga is a unique exercise routine that combines unconditional laughter with yogic breathing. Laughter reaps many scientific benefits including reduction of stress, anxiety, and depression; lower blood pressure; a strengthened immune system; and much more. Laughter is initially stimulated as a physical exercise and soon leads to real and contagious laughter. Bring your playful […]