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Upcoming Holiday Hours: The JCC will close at 3:00 pm (the pool at 2:30 pm) on Wed, 10/2, and remain closed on 10/3 and 10/4 in observance of Rosh Hashanah. The JCC will close at 3:00 pm (the pool at 2:30 pm) on Fri, 10/11 and remain closed on 10/12 in observance of Yom Kippur.

Check out our Group Exercise Classes!

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Hours:

Aquatics Center Hours

Sunday7:00 am - 5:30 pm

Monday5:15 am - 8:30 pm

Tuesday5:15 am - 8:30 pm

Wednesday5:15 am - 8:30 pm

Thursday5:15 am - 8:30 pm

Friday5:15 am - 7:30 pm

Saturday7:00 am - 5:30 pm

Fitness Center Hours

Sunday7:00 am - 6:00 pm

Monday5:15 am - 9:00 pm

Tuesday5:15 am - 9:00 pm

Wednesday5:15 am - 9:00 pm

Thursday5:15 am - 9:00 pm

Friday5:15 am - 8:00 pm

Saturday7:00 am - 6:00 pm

Holiday Hours:

Wednesday, October 2

Erev Rosh Hashanah

5:15 am - 3:00 pm
Thursday, October 3

CLOSED—Rosh Hashanah

Closed
Friday, October 4

CLOSED—Rosh Hashanah

Closed
Friday, October 11

Erev Yom Kippur

5:15 am - 3:00 pm
Saturday, October 12

Yom Kippur—CLOSED

Closed

Laughter Yoga with Vinodray Shah, MD

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Laughter Yoga with Vinodray Shah, MD

April 21, 2023 @ 10:30 am - 11:30 am

Experience Laughter Yoga, a unique exercise routine that combines unconditional laughter with yogic breathing. Laughter reaps many scientific benefits including reduction of stress, anxiety, and depression; lower blood pressure; a strengthened immune system; and much more. Laughter is initially stimulated as a physical exercise and soon leads to real and contagious laughter. Bring your playful spirit!

About the presenter: Vinodray R. Shah, MD was a plastic surgeon for 35 years in Massachusetts before retiring to the Rivertowns. He is a certified Laughing Yoga instructor who runs programs at Phelps Hospital, Gilda’s Club, the senior centers in Elmsford, Ardsley, and Ossining. He is a passionate believer that laughter is the best medicine.

Details

Date:
April 21, 2023
Time:
10:30 am - 11:30 am
Event Category:
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