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Aquatics Center Hours

Sunday7:00 am - 5:30 pm

Monday5:15 am - 4:00 pm
6:45 pm - 8:30 pm

Tuesday5:15 am - 4:00 pm
6:45 pm - 8:30 pm

Wednesday5:15 am - 4:00 pm
6:45 pm - 8:30 pm

Thursday5:15 am - 4:00 pm
6:45 pm - 8:30 pm

Friday5:15 am - 4:00 pm
6:45 pm - 7:30 pm

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Fitness Center Hours

Sunday7:00 am - 6:00 pm

Monday5:15 am - 9:00 pm

Tuesday5:15 am - 9:00 pm

Wednesday5:15 am - 9:00 pm

Thursday5:15 am - 9:00 pm

Friday5:15 am - 8:00 pm

Saturday7:00 am - 6:00 pm

Holiday Hours:

Saturday, April 12

Erev Passover

7:00 am - 3:00 pm
Sunday, April 13

Passover (CLOSED)

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5:15 am - 3:00 pm
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Wednesday, September 24

Rosh Hashanah (CLOSED)

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Wednesday, October 1

Erev Yom Kippur

5:15 am - 3:00 pm
Thursday, October 2

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Thursday, November 27

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Friday, November 28

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Wednesday, December 24

Christmas Eve

5:15 am - 3:00 pm
Thursday, December 25

Christmas Day (CLOSED)

Introduction to the Alexander Technique Workshop

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Introduction to the Alexander Technique Workshop

October 14, 2021 @ 11:30 am - 12:15 pm

What is the Alexander Technique?

A set of skills for releasing tension, improving posture and movement, and increasing well-being.

Dancers, singers, and actors at Julliard all study the AT 2-3 times a week for their entire training. It’s taught at the Mayo Clinic and used by many athletes to improve performance and reduce wear and tear.

How effective is it? Very! Please read more about the proven benefits in the articles below.

Dozens of scientific trials: https://www.amsatonline.org/aws/AMSAT/pt/sp/research

British Medical Journal – https://www.bmj.com/content/337/bmj.a884

For more information, please reach out to Lisa Bruskin at [email protected].

Details

Date:
October 14, 2021
Time:
11:30 am - 12:15 pm
Event Category:
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