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Pool Announcement: the pool will close at 6pm on Friday, April 19 for Sensory Swim. Upcoming Holiday Hours: the JCC will close at 3pm (the pool closes at 2:30pm) on Monday, April 22 and remain closed on Tuesday, April 23.

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Hours:

Aquatics Center Hours

Sunday7:00 am - 5:30 pm

Monday5:15 am - 8:30 pm

Tuesday5:15 am - 8:30 pm

Wednesday5:15 am - 8:30 pm

Thursday5:15 am - 8:30 pm

Friday5:15 am - 7:30 pm

Saturday7:00 am - 5:30 pm

Fitness Center Hours

Sunday7:00 am - 6:00 pm

Monday5:15 am - 9:00 pm

Tuesday5:15 am - 9:00 pm

Wednesday5:15 am - 9:00 pm

Thursday5:15 am - 9:00 pm

Friday5:15 am - 8:00 pm

Saturday7:00 am - 6:00 pm

Holiday Hours:

Monday, April 22

Erev Passover

5:15 am - 3:00 pm
Tuesday, April 23

Passover (Day 1)

Closed
Friday, May 24

Memorial Day

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Introduction to the Alexander Technique Workshop

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Introduction to the Alexander Technique Workshop

October 14, 2021 @ 11:30 am - 12:15 pm

What is the Alexander Technique?

A set of skills for releasing tension, improving posture and movement, and increasing well-being.

Dancers, singers, and actors at Julliard all study the AT 2-3 times a week for their entire training. It’s taught at the Mayo Clinic and used by many athletes to improve performance and reduce wear and tear.

How effective is it? Very! Please read more about the proven benefits in the articles below.

Dozens of scientific trials: https://www.amsatonline.org/aws/AMSAT/pt/sp/research

British Medical Journal – https://www.bmj.com/content/337/bmj.a884

For more information, please reach out to Lisa Bruskin at [email protected].

Details

Date:
October 14, 2021
Time:
11:30 am - 12:15 pm
Event Category:
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