Personal Training
Personal Training
Ages 13+
While our robust fitness center and group exercise schedule included in your membership is second to none, here at the J you also have the opportunity to work with one of our nationally certified personal trainers. Working one-on-one with a fitness professional provides you with the following benefits:
- Customized programs designed to fit your goals
- Additional accountability
- Targeted strengthening of specific muscle groups
- Ideal for returning post-injury
New Clients: Please fill out this interest form.
Current clients: Please reach out to your trainer directly.
PT in Water
We also offer aquatic personal training, providing one-on-one tailored instruction with an aquatic exercise professional. All of the workout, less pressure on joints!
For registration, please email aquatics@shamesjcc.org
The Benefits
Let us create a customized training plan, hold you accountable and show you how to train smart – not just hard. We’ll help you stay motivated and focused on your goals while you build a relationship with a professional trainer who cares!
- Gain general strength and flexibility
- Improve balance and core strength
- Lose body fat and weight
- Reduce pain or ease back into exercise after an injury
- Customized programs designed to fit your goals
Our Expertise
We offer expertise in specified areas including, but not limited to:
- Body Fat & Weight Loss
- Pre/Post-Natal Training
- Injury Prevention & Rehabilitation
- Balance & Core Training
- Sports Conditioning & Performance
- Speed, Agility, Quickness (SAQ) Training
Certified Personal Trainers
Our certified personal trainers are currently certified through one of the nationally accredited industry associations such as NASM, ACSM, NSCA, or ACE, with a minimum of one year experience working with clients.
They are motivating, supportive, and amazingly adept at creating effective programs to help you achieve your goals.
| 1 Hour PT Sessions | Member Rate | Nonmember Rate |
|---|---|---|
| Single Session | $90 | $100 |
| 3 Sessions | $255 | $285 |
| 5 Sessions | $415 | $465 |
| 10 Sessions | $800 | $900 |
| 30 Minute PT Sessions | Member Rate |
|---|---|
| 1 Session | $55 |
| 5 Sessions | $250 |
| 10 Sessions | $450 |
| MES & Stretch 1 Hour Therapy Sessions | Member Rate | Nonmember Rate |
|---|---|---|
| 1 Session | $105 | $115 |
| 5 Sessions | $500 | $550 |
| 10 Sessions | $975 | $1,075 |
| Stretch 30 Minute Therapy Sessions | Member Rate |
|---|---|
| 1 Session | $60 |
| 5 Sessions | $275 |
| 10 Sessions | $525 |
| Triathlon Coaching | L1 Coach | L2 Coach |
|---|---|---|
| 1 Session | $105 | $115 |
| 5 Sessions | $500 | $550 |
| 10 Sessions | $975 | $1,075 |
| PT in the Water 1 Hour Sessions | Member | Non-Member |
|---|---|---|
| 1 Session | $90 | $100 |
| 3 Sessions | $255 | $285 |
| 5 Sessions | $415 | $465 |
| 10 Sessions | $800 | $900 |
| PT in the Water 30 Minute Sessions | Member | Non-Member |
|---|---|---|
| 1 Session | $55 | $60 |
| 5 Sessions | $250 | $300 |
| 10 Sessions | $400 | $450 |
What is your cancellation policy?
If you need to cancel a reservation, please send an email to info@shamesjcc.org at least 24 hours in advance.
