Personal Training
Personal Training
Ages 13+
While our robust fitness center and group exercise schedule included in your membership is second to none, here at the J you also have the opportunity to work with one of our nationally certified personal trainers. Working one on one with a fitness professional provides you with the following benefits:
-Customized programs designed to fit your goals
-Additional accountability
-Targeted strengthening of specific muscle groups
-Ideal for returning post-injury
Current clients: Please reach out to your trainer directly
The Benefits
Let us create a customized training plan, hold you accountable and show you how to train smart – not just hard. We’ll help you stay motivated and focused on your goals while you build a relationship with a professional trainer who cares!
- Gain general strength and flexibility
- Improve balance and core strength
- Lose body fat and weight
- Reduce pain or ease back into exercise after an injury
- Customized programs designed to fit your goals
Our Expertise
We offer expertise in specified areas including, but not limited to:
- Body Fat & Weight Loss
- Pre/Post-Natal Training
- Injury Prevention & Rehabilitation
- Balance & Core Training
- Sports Conditioning & Performance
- Speed, Agility, Quickness (SAQ) Training
Certified Personal Trainers
Our certified personal trainers are currently certified through one of the nationally accredited industry associations such as NASM, ACSM, NSCA, or ACE, with a minimum of one year experience working with clients.
They are motivating, supportive, and amazingly adept at creating effective programs to help you achieve your goals.
Rates as of September 1, 2023
| 1 Hour PT Sessions | Member Rate | Nonmember Rate |
|---|---|---|
| Single Session | $80 | $90 |
| 3 Sessions | $225 | $255 |
| 5 Sessions | $365 | $415 |
| 10 Sessions | $700 | $800 |
| 30 Minute PT Sessions | Member Rate |
|---|---|
| 1 Session | $45 |
| Five Sessions | $200 |
| 10 Sessions | $375 |
| MES & Stretch 1 Hour Therapy Sessions | Member Rate | Nonmember Rate |
|---|---|---|
| 1 Session | $100 | $110 |
| 5 Sessions | $475 | $525 |
| 10 Sessions | $925 | $1025 |
| MES & Stretch 30 Minute Therapy Sessions | Member Rate |
|---|---|
| 1 Session | $55 |
| 5 Sessions | $475 |
| 10 Sessions | $925 |
| Nutritional 1 Hour Consultations | Member Rate | Nonmember Rate |
|---|---|---|
| 5 Sessions | $500 | $550 |
| 10 Sessions | $925 | $1025 |
What is your cancellation policy?
If you need to cancel a reservation, please send an email to info@shamesjcc.org at least 24 hours in advance.
