Adults Aquatics Lessons and Exercise

NEW! Triathlon Training (Ages 18+)

Tuesdays and Thursdays, March 1–August 31; 7:00–8:00 pm
Members: $175; non-members: $275 (per month)

Train, learn, and progress with Olympic Triathlete Roee Zoarets. Roee—who has competed in 87 triathlons, been on the podium 7, and won in 2019—will lead you in cycling, swimming, and running training to build fitness and prepare for the race you didn’t know you could conquer. This progressive program prepares you to compete in a self-selected triathlon goal, from sprint distance to Ironman; flexible month-by-month registration allows you to customize your training to your needs. Training will occur outside (weather permitting), in the pool, and in the studios for a well-rounded, full body experience.

Adult Swimming Courses

Have you ever dreamed about swimming in our beautiful Aquatics Center but not sure where to start? It’s never too late to learn how to swim! In the Beginner class you will learn swimming fundamentals, and more advanced swimmers will develop stroke technique and improve endurance in Intermediate and Masters Swim. Intermediate and Masters levels require prior approval.

Email aquatics@shamesjcc.org or call 914-918-3068 to register.

Beginner & Intermediate 

Mondays, January 5–March 23; 6:15–7:15 pm (11 classes)
Members: $432; non-members: $504

Thursdays, January 8–March 26; 6:15–7:15 pm (11 classes)
Members: $432; non-members: $504

Intermediate/Advanced

Saturdays, January 10–March 21; 12:00–1:00 pm (11 classes)
Members: $396; non-members: $462

Masters Swim Team (ages 18+)

September 15, 2025–June 30, 2026; Monday/Wednesday/Friday 5:15–6:45 am (at The Masters School in Dobbs Ferry); Tuesdays 6:45–7:45 pm (at the JCC)

Swimmers 18 and over training in competitive swim techniques under the guidance and supervision of a United States Masters Swimming Coach (Victor Penaloza/ Alexis Penaloza).

Members: $160/month (three days); $100 (any two days)
Non-members: $230/month (three days; $125 (any two days)

For questions and to register, please email vpenaloza@shamesjcc.org.

Aqua Cycle

Not a swimmer but love the pool? Aqua Cycle takes your workouts on land to a whole new level! Open to adults of all swimming abilities and fitness levels, this non-impact and high-intensity program emphasizes cardiovascular strength and endurance.

12 Tuesdays, January 6–March 24; 1:00–1:45 pm
Members: $180; non-members: $216

12 Thursdays, January 8–March 26; 1:00–1:45 pm
Members: $180; non-members: $216

Please email aquatics@shamesjcc.org to register. 

Can’t make the class? Train on your own! Aqua cycles and treads are available for rental.

Members:
30 minutes: $15
45 minutes: $20

Non-members:

30 minutes: $20
45 minutes: $25

Email aquatics@shamesjcc.org to set up a time and register.