Adults Aquatics Lessons and Exercise

Adult Swimming Courses

Have you ever dreamed about swimming in our beautiful Aquatics Center but not sure where to start? It’s never too late to learn how to swim! In the Beginner class you will learn swimming fundamentals, and more advanced swimmers will develop stroke technique and improve endurance in Intermediate and Masters Swim. Intermediate and Masters levels require prior approval.

Email aquatics@shamesjcc.org or call 914-918-3068 to register.

Intermediate

Saturdays, November 7–December 27; 12:00–12:45 pm (8 classes)
Members: $288; non-members: $252

Beginner & Intermediate 

Mondays, November 3–December 22; 6:15–7:00 pm (8 classes)
Members: $288; non-members: $336

Thursdays, November 6–December 18; 6:15–7:00 pm (7 weeks, 6 classes) (No class 11/27)
Members: $216; non-members: $252

Masters Swim Team (ages 18+)

September 15, 2025–June 30, 2026; Monday/Wednesday/Friday 5:15–6:45 am (at The Masters School in Dobbs Ferry); Tuesdays 6:45–7:45 pm (at the JCC)

Swimmers 18 and over training in competitive swim techniques under the guidance and supervision of a United States Masters Swimming Coach (Victor Penaloza/ Alexis Penaloza).

Members: $160/month (three days); $100 (any two days)
Non-members: $230/month (three days; $125 (any two days)

For questions and to register, please email vpenaloza@shamesjcc.org.

Aqua Cycle

Not a swimmer but love the pool? Aqua Cycle takes your workouts on land to a whole new level! Open to adults of all swimming abilities and fitness levels, this non-impact and high-intensity program emphasizes cardiovascular strength and endurance.

Aqua Cycle: Tuesdays and Thursdays; 1:00–1:45 pm

Group Class Packs:

1 Class—members: $20; non-members: $25
5 Classes—members: $100; non-members: $125
10 Classes—members: $200; non-members: $250

To purchase a class package and reserve a class time, please email aquatics@shamesjcc.org.

Important: Starting in January 2026, Aqua Cycle will be offered in 8-week sessions, with one flat fee for the full session. Group class packs will no longer be available for purchase. Remaining classes in class packs can be used towards the payment of an 8-week session. 

Can’t make the class? Train on your own! Aqua cycles and treads are available for rental.

Members:
30 minutes: $15
45 minutes: $20

Non-members:

30 minutes: $20
45 minutes: $25

Email aquatics@shamesjcc.org to set up a time and register.