On Friday, 5/3, beginning at 1pm, the locker room showers will not have water as we have to install a new water heater. We apologize for the inconvenience!
Want to join a book club but don’t know where to start? Curious about the bestseller “Lessons in Chemistry” that everyone is talking about? Join us for the inaugural Shames […]
“Whenever you feel afraid, just remember. Courage is the root of change - and change is what we're chemically designed to do. So when you wake up tomorrow, make this […]
Pop-Up with Parson Brown To continue our Stress Awareness Month offerings, stop by the J to pick up CBD wellness products made by a local, majority women-owned business that makes […]
Experience Laughter Yoga, a unique exercise routine that combines unconditional laughter with yogic breathing. Laughter reaps many scientific benefits including reduction of stress, anxiety, and depression; lower blood pressure; a […]