Experience Laughter Yoga, a unique exercise routine that combines unconditional laughter with yogic breathing. Laughter reaps many scientific benefits including reduction of stress, anxiety, and depression; lower blood pressure; a strengthened immune system; and much more. Laughter is initially stimulated as a physical exercise and soon leads to real and contagious laughter. Bring your playful spirit!

About the presenter: Vinodray R. Shah, MD was a plastic surgeon for 35 years in Massachusetts before retiring to the Rivertowns. He is a certified Laughing Yoga instructor who runs programs at Phelps Hospital, Gilda’s Club, the senior centers in Elmsford, Ardsley, and Ossining. He is a passionate believer that laughter is the best medicine.