Adaptive and Inclusive Fitness/Swim
First Serve: Intro to Pickleball for All Abilities
4 Thursdays, May 7–May 28; 12:00–1:00 pm
$40 for members, $50 for non-members
This clinic is designed with various abilities in mind, offering a welcoming and supportive environment for all to learn and enjoy pickleball.
Participants will be introduced to the fundamentals of pickleball, including game play, scoring, and court positioning so players can build confidence and enjoy real match situations.
All equipment will be provided. Please wear sneakers and comfortable clothing.
We look forward to seeing you on the court!
Inclusive Yoga Class (All Ages)
Thursdays, April 16–May 28; 11:30 am–12:15 pm
$60 for members, $75 for non-members
Led by certified occupational therapy assistant and yoga teacher Sharon, each session combines movement and sound to help participants connect with their bodies in a gentle, mindful way. Through accessible poses and guided exercises, everyone is invited to explore their own rhythm and range of motion. All levels and abilities are welcome.
RegisterNeurofit Strength
Future dates coming soon!
This class, led by Frank D’Efuemia, is intentionally designed for people with neurodegenerative challenges. It will focus on aerobic conditioning, joint strengthening, balance work, and stretching, while fostering a sense of community amongst participants.
Please note, each participant must be able to sit independently on a chair. Once registered, we will schedule a phone call to learn more about you and how we can support you within the class.
Adaptive Swim Lessons
Have you been interested in swim lessons for a child with a disability? We are thrilled to announce that we now have three swim instructors who are certified in the “Swim Angelfish methodology,” providing adaptive lessons to individuals with anxiety, attention difficulties, Autism Spectrum Disorder, sensory challenges, coordination problems, physical disabilities, and more. If you are interested in learning more and seeing if our instructors are the right fit for your family’s needs, contact aquatics@shamesjcc.org.
Friday Night Sensory Friendly Swim
Come spend your Friday night with us; our pool will be reserved exclusively for families with an immediate member with a disability. In this sensory-friendly environment, you can enjoy a relaxing swim without the usual distractions. This event is designed to accommodate sensory sensitivities and ensure a comfortable, enjoyable experience for all participants.
New dates coming soon!
* This class is inclusive. Inclusive classes at the J are specifically designed and implemented to ensure individuals with or without disabilities can participate fully. The goal of these classes is to ensure all participants have the opportunity to foster community, learn new skills, and have fun!
