Adaptive and Inclusive Fitness/Swim

Inclusive Yoga Class (All Ages)

Thursdays, January 8–March 26; 11:30 am–12:15 pm 
Members: $60; non-members: $75

Led by certified occupational therapy assistant and yoga teacher Sharon, each session combines movement and sound to help participants connect with their bodies in a gentle, mindful way. Through accessible poses and guided exercises, everyone is invited to explore their own rhythm and range of motion. All levels and abilities are welcome.

Friday Night Sensory Friendly Swim

Come spend your Friday night with us; our pool will be reserved exclusively for families with an immediate member with a disability. In this sensory-friendly environment, you can enjoy a relaxing swim without the usual distractions. This event is designed to accommodate sensory sensitivities and ensure a comfortable, enjoyable experience for all participants.

Friday, December 19; 6:00–7:30 pm: Register

Neurofit Strength

Future dates coming soon!

This class, led by Frank D’Efuemia, is intentionally designed for people with neurodegenerative challenges. It will  focus on aerobic conditioning, joint strengthening, balance work, and stretching, while fostering a sense of community amongst participants.

Please note, each participant must be able to sit independently on a chair. Once registered, we will schedule a phone call to learn more about you and how we can support you within the class.

Adaptive Swim Lessons

Have you been interested in swim lessons for a child with a disability? We are thrilled to announce that we now have three swim instructors who are certified in the “Swim Angelfish methodology,” providing adaptive lessons to individuals with anxiety, attention difficulties, Autism Spectrum Disorder, sensory challenges, coordination problems, physical disabilities, and more. If you are interested in learning more and seeing if our instructors are the right fit for your family’s needs, contact aquatics@shamesjcc.org.