Challah and Conversation: Purim: Looking for Joy, Especially Now
Who couldn’t use just a little more joy? Jewish tradition teaches us that joy increases in the month of Adar (beginning on March 1) as we anticipate the festival of […]
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Laughter Yoga with Dr. Vinodray Shah
Laughter Yoga is a unique exercise routine that combines unconditional laughter with yogic breathing. Laughter reaps many scientific benefits including reduction of stress, anxiety, and depression; lower blood pressure; a […]
