Join Frank (Special Strong Certified*) for a class specifically designed for people with neurodegenerative challenges. This class will focus on aerobic conditioning, joint strengthening, balance work, and stretching while fostering a sense of community amongst participants.

Exercises will be taught from a chair so each participant must be able to sit independently on a chair. Contact lkovall@shamesjcc.org for additional questions.

* Special Strong is a nationally accredited fitness organization which specializes in adaptive and inclusive training.