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Tuesday, February 6 @ 11:30 am - 12:30 pm
Join Frank (Special Strong Certified*) for a class specifically designed for people with neurodegenerative challenges. This class will focus on aerobic conditioning, joint strengthening, balance work, and stretching while fostering a sense of community amongst participants.
Exercises will be taught from a chair so each participant must be able to sit independently on a chair. Contact [email protected] for additional questions.
* Special Strong is a nationally accredited fitness organization which specializes in adaptive and inclusive training.