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Hours:

Aquatics Center Hours

Sunday7:00 am - 5:30 pm

Monday5:15 am - 8:30 pm

Tuesday5:15 am - 8:30 pm

Wednesday5:15 am - 8:30 pm

Thursday5:15 am - 8:30 pm

Friday5:15 am - 7:30 pm

Saturday7:00 am - 5:30 pm

Fitness Center Hours

Sunday7:00 am - 6:00 pm

Monday5:15 am - 9:00 pm

Tuesday5:15 am - 9:00 pm

Wednesday5:15 am - 9:00 pm

Thursday5:15 am - 9:00 pm

Friday5:15 am - 8:00 pm

Saturday7:00 am - 6:00 pm

Holiday Hours:

Wednesday, October 2

Erev Rosh Hashanah

5:15 am - 3:00 pm
Thursday, October 3

CLOSED—Rosh Hashanah

Closed
Friday, October 4

CLOSED—Rosh Hashanah

Closed
Friday, October 11

Erev Yom Kippur

5:15 am - 3:00 pm
Saturday, October 12

Yom Kippur—CLOSED

Closed

Allowing Nature to Hold Us: Grief and Healing through Nature-Based Practice

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Allowing Nature to Hold Us: Grief and Healing through Nature-Based Practice

April 13, 2023 @ 6:15 pm - 7:45 pm

The Shames JCC on the Hudson is proud to offer our first in-person Healing Workshop in partnership with COPE.

When grieving, people often follow an innate desire to be outdoors. These instincts to be with nature are important to follow, as time outside can be healing during grief. In this workshop, learn what to do to optimize the healing benefits of nature through mindfulness techniques, easy-to-replicate ways to engage your senses, and spiritual connection practices thatoffer gentle pathways to peace and healing.

*Please bring something that you will be comfortable sitting on outdoors. This can be a beach chair, blanket, yoga mat, etc.

 

Details

Date:
April 13, 2023
Time:
6:15 pm - 7:45 pm
Event Category:
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