FREE for members and non-members

“The body says what words cannot. In the movement of a single limb, we find the history of our strength and the potential of our spirit.”  M. Fink

Discover creative fitness for your whole being! This session is designed to make your body, mind, and emotions feel deeply balanced. We begin with guided movement patterns and smoothly transition into beautiful, fun, flowing, creative motion. Set to great music, these movements are fully accessible to all fitness levels.

This class is suitable for all fitness levels and most of the class will be done standing up. Chairs will be available for breaks as needed.