If you’ve ever struggled with chronic illness — or supported someone else who has — join Plant Powered Metro New York for this empowering introduction to the evidence behind whole food, plant-based nutrition for lifelong health.

You’ll learn how a diet comprised largely of unprocessed plant foods can clear arteries, improve gut health, put diabetes into remission, and prevent cognitive decline, among many other feats!

Learn the basics with Lianna Levine Reisner, PPMNY’s Network Director, and get inspired with simple meal ideas from Karina Pearse, a certified health coach and certified Food for Life instructor.

Take away tips, tools, and resources to take charge of your health now, in the comfort of your own home and kitchen. Enjoy a cooking demo during the class as well!

Plant Powered Metro New York empowers people to find better health and overcome chronic disease through whole food, plant-based nutrition. Learn more here