Join our Pilates instructors—Dave, Lauren, and Vanessa—as they guide you through a 90-minute session incorporating various mat Pilates techniques. Each instructor will spend 30 minutes focusing on a different style and method, emphasizing the four S’s of Pilates—strength, stamina, stretch, and stability. This class will help improve your core strength, posture, and flexibility. Participants will be entered into a raffle to receive a 30 min free reformer session.