Please note that the gymnasium (basketball gym) will be CLOSED on Sunday, December 10 from 9:00 am–1:30 pm for our family Hanukkah event. We can't wait to celebrate the festival of lights with our families!

Check out our Group Exercise Classes!

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Hours:

Aquatics Center Hours

Sunday7:00 am - 5:30 pm

Monday5:15 am - 8:30 pm

Tuesday5:15 am - 8:30 pm

Wednesday5:15 am - 8:30 pm

Thursday5:15 am - 8:30 pm

Friday5:15 am - 7:30 pm

Saturday7:00 am - 5:30 pm

Fitness Center Hours

Sunday7:00 am - 6:00 pm

Monday5:15 am - 9:00 pm

Tuesday5:15 am - 9:00 pm

Wednesday5:15 am - 9:00 pm

Thursday5:15 am - 9:00 pm

Friday5:15 am - 8:00 pm

Saturday7:00 am - 6:00 pm

Holiday Hours:

Erev Yom Kippur

7:00 am - 3:00 pm
Monday, September 25

Yom Kippur

Closed
Thursday, November 23

Thankgiving

6:00 am - 2:00 pm
Friday, November 24

Thankgiving

6:00 am - 2:00 pm
Sunday, December 24

Christmas Eve

7:00 am - 3:00 pm
Monday, December 25

Christmas Day

Closed
Sunday, December 31

New Years Eve

7:00 am - 3:00 pm
Monday, January 1

New Years Day

10:00 am - 8:00 pm

Laughter Yoga with Vinodray Shah, MD

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Laughter Yoga with Vinodray Shah, MD

Friday, May 26 @ 10:30 am - 11:30 am

Laughter Yoga with Vinodray Shah, MD

 

Experience Laughter Yoga, a unique exercise routine that combines unconditional laughter with yogic breathing. Laughter reaps many scientific benefits including reduction of stress, anxiety, and depression; lower blood pressure; a strengthened immune system; and much more. Laughter is initially stimulated as a physical exercise and soon leads to real and contagious laughter. Bring your playful spirit!

About the presenter: Vinodray R. Shah, MD was a plastic surgeon for 35 years in Massachusetts before retiring to the Rivertowns. He is a certified Laughing Yoga instructor who runs programs at Phelps Hospital, Gilda’s Club, the senior centers in Elmsford, Ardsley, and Ossining. He is a passionate believer that laughter is the best medicine.

Details

Date:
Friday, May 26
Time:
10:30 am - 11:30 am
Event Categories:
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