Adaptive Fitness & Swim
NeuroFit
Tuesdays, 11:30 am–12:30 pm; May 21–Jun 25
Join Frank D., a certified adaptive trainer, for a class that is specifically designed for people with neurodegenerative challenges. This class will focus on aerobic conditioning, joint strengthening, balance work, and stretching while fostering a sense of community amongst participants.
Exercises will be taught from a chair so each participant must be able to sit independently on a chair. Contact [email protected] for additional questions.
Adaptive Swim Lessons
Have you been interested in swim lessons for a child with a disability? We are thrilled to announce that we now have three swim instructors who are certified in the “Swim Angelfish methodology,” providing adaptive lessons to individuals with anxiety, attention difficulties, Autism Spectrum Disorder, sensory challenges, coordination problems, physical disabilities, and more. If you are interested in learning more and seeing if our instructors are the right fit for your family’s needs, contact [email protected].
To see our inclusive recreation offerings, please click here.
Inclusive classes at the J are specifically designed and implemented to ensure individuals with or without disabilities can participate fully. The goal of these classes is to ensure all participants have the opportunity to foster community, learn new skills, and have fun!
