Holistic Yoga Series and Prenatal Yoga
Prenatal Yoga (drop-in, outdoors, under a tent)
Tuesdays, 6:30–7:30 pm
Members: $22, Nonmembers: $25
BYO mat & towel
A weekly class designed to support the journey to birth. Students will be guided through a yoga practice specifically tailored to support the pregnant body and alleviate the discomforts of pregnancy. Students will also be offered breathing and meditation practices. The combination of these practices is intended to support the mind, the body, and the heart as one prepares for both the physical and emotional aspects of birth and new motherhood. Class begins with a voluntary brief check-in where students are invited to connect with one another in this shared experience. This vital part of the practice helps to build community. This class is suitable for all levels.register
Holistic Yoga Series with Bari Ruck
STAY TUNED FOR FALL SCHEDULE!
This yoga class focuses on movement, breathing, and meditation. The main goal of the sessions are for students to learn to reconnect with the wisdom, calm and centered stillness that is innate within each of us. All movement can be modified to suit the needs of each individual.
Some of the benefits of Yoga are:
Increased muscle strength and tone
Helps to calm and clear the mind
Protection from injury
Improved respiration, energy and vitality