Early Childhood

River Friends Day Camp (ages 2 – 6)

River Friends Day Camp (ages 2 – 6)

Early Childhood Center

Early Childhood Center

Early Childhood Center: Turning 2’s

Turning 2’s

Children & Youth

Children

Youth, Teen, and Family Fitness & Recreation

Fitness

Fitness Center

Fitness Center

Personal Training

Personal Training

Group Exercise

Group Exercise

Pickleball

Pickleball

Tai Chi

Tai Chi

Youth, Teen, and Family Fitness

Youth, Teen, and Family Fitness

Aquatics

American Red Cross Lifeguard Certification Cross

American Red Cross Lifeguard Certification Cross

Aquatics Exercise

Private Swim Lessons

Private Swim Lessons

Hammerheads Swim Team

Hammerheads Swim Team

Lap Swimming

Lap Swimming

Youth Group Swim Lessons

Group Swim Lessons (infants – 12 years)

Adult Group Swim Lessons

Adult Group Swim Lessons

PADI Open Water Scuba Diving (ages 10 & up)

PADI Open Water Scuba Diving (ages 10 & up)

Jewish Life

Jewish Life

Special Needs

Special Needs

Arts & Culture

Renard Lecture Series

Renard Series • Adults

Early Childhood

Children & Youth

River Friends Day Camp (ages 2 – 6)

River Friends Day Camp (ages 2 – 6)

Early Childhood Center

Early Childhood Center

Early Childhood Center: Turning 2’s

Turning 2’s

River Friends Day Camp (ages 2 – 6)

Early Childhood Center

Early Childhood Center: Turning 2’s

Children

Youth, Teen, and Family Fitness & Recreation

Children

Youth, Teen, and Family Fitness & Recreation

Fitness Center

Fitness Center

Personal Training

Personal Training

Group Exercise

Group Exercise

Pickleball

Pickleball

Tai Chi

Tai Chi

Youth, Teen, and Family Fitness

Youth, Teen, and Family Fitness

Fitness Center

Personal Training

Group Exercise

Pickleball

Tai Chi

Youth, Teen, and Family Fitness

American Red Cross Lifeguard Certification Cross

American Red Cross Lifeguard Certification Cross

Aquatics Exercise

Private Swim Lessons

Private Swim Lessons

Hammerheads Swim Team

Hammerheads Swim Team

Lap Swimming

Lap Swimming

Youth Group Swim Lessons

Group Swim Lessons (infants – 12 years)

Adult Group Swim Lessons

Adult Group Swim Lessons

PADI Open Water Scuba Diving (ages 10 & up)

PADI Open Water Scuba Diving (ages 10 & up)

American Red Cross Lifeguard Certification Cross

Aquatics Exercise

Private Swim Lessons

Hammerheads Swim Team

Lap Swimming

Youth Group Swim Lessons

Adult Group Swim Lessons

PADI Open Water Scuba Diving (ages 10 & up)

Jewish Life

Jewish Life

Special Needs

Special Needs

Renard Lecture Series

Renard Series • Adults

Renard Lecture Series

Tai Chi

Home - Programs - Tai Chi

Tai Chi

This meditative practice is based on Taoist philosophy and centuries-old Chinese principles of health, spirituality, and self-defense. Its natural, relaxed movements promote inner calm and improve self-awareness, balance, and coordination.

Tai Chi Workshop & Demo

Thursday, December 9;11:30 am – 12:30 pm

This workshop is free for Members, Nonmembers, and Guests.

Tai Chi Class

Coming soon in January!

Important: beginning Monday, November 29, the Shames JCC will be requiring all Members and Guests to be vaccinated. Masks will become optional with certain restrictions in select children's programming. Please read the full announcement for complete details.