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Sports & Recreation • Adults

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Men’s Basketball League

Ages 21 and up
Tuesdays or Thursdays, 7:30 PM – 10:00

First Game: Tuesday February 19th (Specific Team Schedules Will be Provided)
Members: $115; Non-members: $135; / Gymnasium
Shames JCC Jersey Required: $15 each (Please contact Director, Mike Pearson to purchase)

Join our competitive men’s league! Come as a free agent or with a team, and we will outfit you with team jerseys for an 8 game season plus playoffs (all teams make playoffs). Games will feature 2 refs, scorekeeper and stat book, website, league news, player of the week, and video clips!


Drop-in Volleyball

Ages 14-Adult
21 Wednesdays, 8:15 PM–10:00 PM 

Start Date: January 30
Members: FREE; Non-members $10
Recreational volleyball is scheduled for pick-up games.

Individuals and teams welcome, emphasis on fun, fellowship, skill development and exercise. Please come out and join the fun! Drop in every Wednesday and have a fun night of playing volleyball. All skill levels are welcome!  Pre-registration is not required but before you play, please check-in with the Welcome Desk.


Pickle Ball

Ages 18 – Adult
16 Mondays, 9:00 AM- 2:00 PM

Start Date: January 28
Program will not run on February 18, April 15, April 22, May 27, June 10
Members: FREE; Non-members: $10 / Gymnasium

Recreational Pickleball is available for pick-up games or practicing with friends.  Individuals and groups welcome; the emphasis is on fun, fellowship, skill development and exercise.  Please come out and join the fun!  Pre-registration is not required but before you play, please check-in with the Welcome Desk.  Pickleball is a paddle sport (similar to a racquet sport) that combines elements of badminton, tennis, and table tennis.  Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a Wiffle Ball, over a net.


Krav Maga

Ages 16-Adult
13 Sundays, 9:30 AM – 10:30 AM (Time changed 15 minutes)

Start Date: February 10
Class will not run on Feb. 17, Feb. 24, April 7, April 21
Members: $310; Non-members: $350 / Mind-Body Studio

Krav Maga is a military self-defense and fighting system developed for the Israeli army; it incorporates techniques from Boxing, Wrestling, Aikido, Judo, Karate and more.

Led by Krav Maga expert and experienced educator, Gil Woodbridge, our IKM Krav Maga classes for adults and teens provide participants with a real work-out and development of meaningful self-defense skills.

Mike Pearson

Director of Sports & Recreation

(914) 366-7898 x1142

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