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Fitness & Nutrition • Families

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Family Yoga

Ages 8 + with a parent or caregiver
6 Sundays; 12:00 PM – 1:00 PM

Start date: February 3
Class will not run on February 17, February 24
Members: $150; Non-members: $200 / Mind-Body Studio

Families can share in the mindfulness of stress management through flowing sequences which build on each other culminating with specific poses or message.  Fee covers 1 parent/caregiver  with 1 or 2 children.

 

Family Zumba– Closed

Ages 8 + with a parent or caregiver
6 Thursdays; 5:30 PM – 6:15 PM

Start date: January 31
Class will not run on: February 21
Members: $150; Non-members: $200 / Main Studio

This Latin-inspired, cardio dance workout for families will energize, burn calories and improve mood.  Fee covers 1 parent/caregiver  with 1 or 2 children.

 

5-Days of Real Food for Real Families with Missy Lapine– CLOSED

Ages 5 to 10, with a Parent
Sunday, March 3, 2019; 10:30 AM – 12:00 PM
$15 Members / $20 Non-Members / Youth Lounge

Do you consider pizza a vegetable? Are fruit roll-ups really fruit?

Inspired by food expert Michael Pollan’s Food Rules “If it came from a plant, eat it; if it was made in a plant, don’t.”  This fun info session will help illustrate the difference between real and processed foods, with hands-on simple prep of some fun, kid-friendly recipes. After the info session, you may be inspired to kick-off 5 days of Missy’s version of a “real food challenge!”

Fees listed above cover 1 parent with 1 or 2 children.

Questions? Contact Lauren Morrison at lmorrison@shamesjcc.org