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Fitness • Children

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Kids, ages 10 – 12, can build strong bones and lean muscle.  Both of these will serve them well later in life as strong bones are less likely to fracture and lean muscle burns calories at a higher rate than other muscles.  This can lead to a healthier self-image and a better life outlook.  Additionally, youth who exercise experience better sleep, enabling them to better cope with daily challenges, both mental and physical.  Establishing healthy habits prior to adulthood increases the chances of carrying them through life. Exercising during pre-teen and teenage years lays a foundation for future health.  Exercise with us at the JCC!

Lisa Bruskin, lbruskin@shamesjcc.org, 914-366-7898 x1120

 

Kids in Motion

Ages 10-12
17 Thursdays, 5:00 PM – 5:45 PM

September 13, 20, 27, October 4, 11, 18, 25, November 1, 8, 15, 29, December 6, 13, 20, January 3, 10, 17
Members: $255; Non-members: $340
Gymnasium

This fun program will help get kids moving while improving their health and fitness!  Classes will include agility, balance, coordination and strength training drills.  They will be introduced to the basic fitness components of cardiovascular, strength (body work) and flexibility.

 

Youth Zumba

Ages 10-15
16 Thursdays, 5:30 PM – 6:25 PM

September 13, 20, 27, October 4, 11, 18, 25, November 1, 8, 15, 29, December 6, 20, January 3, 10, 17
Members: $240; Non-members: $320
Mind/Body Studio

Its Zumba especially designed for pre-teen and teenage participants!  Latin-inspired, cardio-dance workout to reach maximum calorie burn. The upbeat music and easy-to-follow dance moves will encourage cardiovascular health and weight loss.

 

Youth Cycle

Ages 10-15
15 Tuesdays, 5:30 PM – 6:15 PM

September 25, October 2, 9, 16, 23, 30, November 6, 13, 20, 27, December 4, 11, 18, January 8, 15
Members: $225; Non-members: $300
Cycle Studio

Specifically tailored for pre-teen and teenage cyclists, this indoor class is a great cardiovascular workout. Pedal through hill climbs, sprints, and other challenging drills and exercises. All levels are welcome.