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Fitness • Adults

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Lisa Bruskin, lbruskin@shamesjcc.org, 914-366-7898 x1120

Indoor Triathlon Series: Swim, Bike & Run with Us!

Sundays, Swim: 3:30 PM-3:50; Bike: 4:00 PM-4:20 PM; Run: 4:25 PM-4:45PM

Sunday Sessions: September 16, October 14, November 18, December 16, January 13 Members: $10, Non-members $15 per session
Meet in Aquatics Center

Join us for our exciting new Indoor Triathlon Series!  Results are measured by total distance covered, not speed.  Staff will track your laps swam, distance biked, and distance ran – and will post for your review!  Try it once or participate in all 5 sessions; flexible scheduling to make this triathlon series work for you!
Stages: 20 min swim (any stroke); 10 min transition; 20 min indoor bike (any speed); 5 min transition; 20 min treadmill (any speed)
All participants are required to bring swim caps, goggles, workout gear, spin shoes (recommended), sneakers and hydration.

 

Small Group Training

Designed for Shames JCC Members only, Small Group Training is a fun, motivational, and challenging and is an effective way to reach your goals. Each session focuses on a specialized format designed with the knowledge and expertise to motivate you in a small group setting.  Choose one or all of our small group training programs!  (For imformation about membership, contact membership@shamesjcc.org or call (914)366-7898.)

 

Kettlebell Challenge

Ages 15-Adult
6 Mondays, 6:30 PM–7:15 PM
September 17, 15, 22, October 29, November 5, and 19

6 Mondays, 6:30 PM–7:15 PM 
November 26, December 3, 10, 17, January 7, 14
Members: $90; Non-members: N/A
Fitness Center

Kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. Kettlebell exercises are in their nature holistic; therefore they work several muscles simultaneously and may be repeated continuously for several minutes or with short breaks. They can offer improved mobility, range of motion, agility, cardiovascular endurance, mental toughness and increased strength.

 

Running For Rookies

Ages 15-Adult
12 Mondays, 4:30 PM-5:15 PM
September 17, 15, 22, October 29, November 5, 19, 26, December 3, 10, 17, January 7, 14

12 Wednesdays, 4:30 PM-5:15 PM 
September 12, 26, Oct. 3, 10, 17, 24, November 7, 14, 28, December 5, 12, 19
Members: $180; Non-members: N/A
Fitness Center

Come train for a 5k with us!  This treadmill class will build up your cardiovascular endurance, improve your bone health, joint mobility and core stability. You’ll learn different training techniques to build your stamina and go the distance!

 

TRX Strong

6 Mondays, 10:00 AM-10:55 AM
September 17, 15, 22, October 29, November 5, and 19

6 Mondays, 10:00 AM-10:55 AM
November 26, December 3, 10, 17, January 7, 14
Members: $90; Non-members: N/A
Fitness Center

This full body challenge will focus on building strength, balance, flexibility and core stability. The TRX system will allow the participant to leverage gravity while using their own body weight.

 

Stretch and Roll

Ages 15-Adult
6 Thursdays, 6:30 PM-7:15 PM

September 13, 20, 27, October 4, 11, 18

6 Thursdays, 6:30 PM-7:15 PM
October 25, November 1, 8, 15, 29, December 6

6 Thursdays, 6:30 PM-7:15 PM
December 13, 20, January 3, 10, 17, 24
Members: $90; Non-members: N/A
Fitness Center

Learn to roll! This unique class will teach you a series of self-myofascial release techniques. When you muscles are tight and lose elasticity and this causes pain and loss of mobility, this class will help decrease that pain, improve recovery time, increase range of motion and flexibility and enhance muscle power.

 

Better Balance

Ages 16-Adult
6 Thursdays, 12:30 PM-1:25 PM
September 13, 20, 27, October 4, 11, 18 OR

6 Thursdays, 12:30 PM-1:25 PM
October 25, November 1, 8, 15, 29, December 6

6 Thursdays, 12:30 PM-1:25 PM
December 13, 20, January 3, 10, 17, 24
Members: $90; Non-members: N/A
Fitness Center

Practice being unsteady to become steadier on your feet. Rehearse strategies to resist a fall and recover your equilibrium from a” misstep”. This important program will focus on improving your balance by developing core, postural stability and lower body strength. You’ll also learn a variety of fun drills to improve your reaction time as another way to avoid a stumble or bumping into things. By practicing regularly these exercises are designed to progressively challenge you so you will become more confident and therefore less likely to fall.

 

Personal Training

Ages 15-Adult

Wondering whether personal training is right for you?
Personal Training helps you:
• Achieve better & faster results
• Learn proper methods for fat loss & muscle gain
• Reduce risks of injury
• Build toward a lifetime of good exercise habits
• Overcome obstacles

Session packages (best value!) or one-at-a-time:
• Jump Start Package (a one-time intro pack offered at a reduced rate):  4 – 1 hour sessions
• 5 session package (60 or 30 minutes)
• 10 session package (60 or 30 minutes)
• Single session (60 minute only)
Contact Lisa Bruskin @ lbruskin@shamesjcc.org for more information and pricing.

 

Partner Training

Ages 15-Adult
Two friends or family members exercise with a personal trainer for the price of one.

• 5 session package (60 minutes)
• 10 session package (60 minutes)
• Single session (60 minute only)
Contact Lisa Bruskin @ lbruskin@shamesjcc.org for more information and pricing.

 

MES (Medical Exercise Specialist) Training

Ages 15-Adult
Medical Exercise Specialists have the knowledge and skills to work with clients with a wide range of medical conditions and require “medical exercise” or post-rehab exercise. Clients who have been referred to a fitness professional after completion of a rehabilitation program can work with a MES to tailor a fitness program to their particular medical condition. Our MES’s are trained to develop safe and effective conditioning programs for clients with musculoskeletal, cardiovascular, neurological or metabolic disorders.

One-hour sessions may be purchased in packages of 5 or 10, or as single-sessions.

Contact Lisa Bruskin @ lbruskin@shamesjcc.org for more information and pricing.