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Aquatic Exercise

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Lap Swimming

Aquatic Exercise

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Swim Lessons

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Hammerheads Swim Team

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Lap Swimming

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Meeting You at the J!

JCC Connected!

Aquatics • Families

Unless otherwise noted, online registration closes 3 business days prior to the start date. After this time, please call the Welcome Desk at 914-366-7898 to register. Many of our programs can be pro-rated after they begin as long as space is available.

Registration for September ’19 – June ’20 programs opens on 8-21 for Members and 8-23 for Non-members.

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register here

 

For information about Open Swim, refer to our pool schedule at www.shamesjcc.org

 

Join us for our Inaugral Indoor Sprint Distance Triathlon!

Thursday, March 26, 2020

Anyone can do this triathlon! Unlike most triathlons where there is a set distance, in our triathlon, you swim, bike, and run as much as you want in the time allotted. This triathlon is meant to be fun—all levels and beginners are welcome! Adults (ages 16+) will swim for 15 minutes, bike for 20 minutes, and run for 20 minutes. Juniors (ages 8 – 15, divided by age: 8 –10, 11 – 12, 13 – 15) will swim for 5 minutes, bike for 10 minutes, and run for 10 minutes. In addition to the race, there will be a pre-race experience, a complimentary briefing, and lots of fun and goodies at the event.

Junior* First Heat: 5:00 PM
Swim: 5 Minutes
Bike: 10 Minutes
Run: 10 Minutes
*Kids will be separated into these age groups: 8 –10, 11 – 12, 13 – 15

Adult (ages 16+): First Heat: 6:10 PM
Swim: 15 Minutes
Bike: 20 Minutes
Run: 20 Minutes

Junior Entry Fees:
Until February 19: $10 (Members)/$15 (Guests)
After February 20: $15 (Members)/$20 (Guests)
Day of (if available): $25 (Members)/$30 (Guests)

Adult Entry Fees:
Until February 19: $40 (Members)/$55 (Guests)
After February 20: $50 (Members)/$65 (Guests)
Day of (if available): $65 (Members)/$80 (Guests)

Be sure to join us for the complimentary briefing and race walk through!
March 25 6:00 – 7:00 PM

For complete details, click here. To register, click here.

Parent & Child Aquatics Level 1

Ages 6 – 18 monthd (10 participants)
Parents (or caregivers) and babies or toddlers have fun in the water together! Games and songs are used to help tots become comfortable and learn basic water skills. Skills introduced: Exploring buoyancy, body position, floating and gliding, basic stroke action, and breathing control (blowing bubbles or holding breath underwater).  All non-potty trained children will be required to wear a tight fitting swim diaper.

Session 1
8 Saturdays, 8:00 AM – 8:30 AM
September 28 – November 16
Members: $190; Non-members: $230

6 Sundays, 8:00 AM – 8:30 AM
October 6 – November 17
No class on October 13
Members: $140; Non-members: $170

Session 2
7 Saturdays, 8:00 AM – 8:30 AM
November 30 – January 25
No class on December 28, January 4
Members: $165; Non-members: $200

7 Sundays, 8:00 AM – 8:30 AM
December 1 – January 26
No class on December 29 – January
Members: $165; Non-members: $200

Session 3
9 Saturdays, 8:00 AM – 8:30 AM
February 8 – April 4
Members: $210; Non-members: $255

9 Sundays, 8:00 AM – 8:30 AM
February 9 – April 19
No class on February 23, April 12
Members: $210; Non-members: $255

Session 4
8 Saturdays, 8:00 AM – 8:30 AM
May 2 – June 27
No class on May 23
Members: $190; Non-members: $230
8 Sundays, 8:00 AM – 8:30 AM
May 3 – June 28
No class on May 24
Members: $190; Non-members: $230

Parent & Child Aquatics Level 2

Ages 19 – 36 months (10 participants)
Parents (or caregivers) and babies or toddlers have fun in the water together! Games and songs are used to help tots become comfortable and learn basic water skills. Skills introduced: Exploring buoyancy, body position, floating and gliding, basic stroke action, and breathing control (blowing bubbles or holding breath underwater).  All non-potty trained children will be required to wear a tight fitting swim diaper.

Session 1
8 Saturdays, 8:40 AM – 9:10 AM
September 28 – November 16
Members: $190; Non-members: $230

6 Sundays, 8:40 AM – 9:10 AM
October 6 – November 17
No class on October 13
Members: $140; Non-members: $170

Session 2
7 Saturdays, 8:40 AM – 9:10 AM
November 30 – January 25
No class on December 28, January 4
Members: $165; Non-members: $200

7 Sundays, 8:40 AM – 9:10 AM
December 1 – January 26
No class on December 29 – January 5
Members: $165; Non-members: $200

Session 3
9 Saturdays, 8:40 AM – 9:10 AM
February 8 – April 4
Members: $210; Non-members: $255

9 Sundays, 8:40 AM – 9:10 AM
February 9 – April 19
No class on February 23, April 12
Members: $210; Non-members: $255

Session 4
8 Saturdays, 8:40 AM – 9:10 AM
May 2 – June 27
No class on May 23
Members: $190; Non-members: $230

8 Sundays, 8:40 AM – 9:10 AM
May 3 – June 28
No class on May 24
Members: $190; Non-members: $230

Eric Hammermeister

Senior Director of Operations

(914) 366-7898 x1140

Eric is a U.S. Coast Guard Veteran with over 15 years as an aquatics professional.  He is an American Red Cross Instructor Trainer, American Heart Association Instructor, and United States…

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Please note that the JCC will be closed on Monday, September 28 in observance of Yom Kippur.