Aquatic Exercise

Aqua Cycle Classes

Program Pool (Max. 8 per class)

Open to All Shames JCC Members & Non-members, Ages 18+.

Burn twice the calories in half the time! Open to adults of all swimming abilities and fitness levels.  Aqua cycling takes spinning on land to a whole new level! Aqua cycling places stationary bikes underwater at waist level, allowing you to pedal against the resistance of the water, creating a significantly better workout.

Aqua Treadmill/Aqua Bike Rentals

Open to Members & Non-members

Want to train on your own with our Aqua Cycles or Aqua Treadmills? This self-led rental is 30-minutes long and takes place in the Training Pool. After payment, participants must reserve at least 24 hours in advance in the Aquatics Office ext. 1142. Reservation MUST be confirmed by speaking to Aquatics Dept.