Aqua Treadmill
Aqua Treadmill Classes
Wednesdays, February 8–March 1, 10:45–11:30 AM
Fridays, February 10–March 3, 10:45–11:30 AM
Members: $115, Non-Members: $135.00
A non-impact and high-intensity program that emphasizes cardiovascular strength and endurance. These aquatic treadmills smoothly accelerate up to 8.5 miles per hour and allow the user to correctly simulate land-based walking and running without the bodyweight and joint impact individual experiences on land. Sprinting, shuffling, back-pedaling, and plyometric activities can be performed. This program will be of particular benefit to runners and other active exercisers who are looking for a challenging workout as an alternative to conditioning on land.
register for Wednesdays at 10:45 am register for fridays at 10:45 amAqua Treadmill/Aqua Bike Rentals
Open to Members & Non-members
Want to train on your own with our Aqua Cycles or Aqua Treadmills? This self-led rental is 30-minutes long and takes place in the Training Pool. After payment, participants must reserve at least 24 hours in advance in the Aquatics Office ext. 1142. Reservation MUST be confirmed by speaking to Aquatics Dept.
Rent an Aqua Cycle Rent an Aqua Treadmill