Early Childhood

Children

Teens

Adults

Aquatics • Adults

register here

Click here for the Fall Pool Schedule to  learn about lap swim hours.

AQUA JOGGING

Brand NEW Aqua Treadmill Class!

Monday, November 19, 2018 – Sunday, January 13, 2019

No Classes: 11/22; 11/23; 12/13; 12/24; 12/25; 1/1

Registration Opens 11/2/18 for members; 11/5/18 for non-members

Select which class time works for you:

Monday 9:00am; Tuesday 5:30pm; Wednesday 10:15am; Thursday 5:30pm; Friday 3:00pm; Saturday 12:15pm; Sunday 12:00pm

Members:  Wed/Sat/Sun: $160; Mon/Fri: $140; Tues/Thurs: $120

Non-members: Wed/Sat/Sun: $200; Mon/Fri: $175; Tues/Thurs: $150

Reap the benefits of a rigorous cardiovascular workout without creating impact or stress on your joints!  People of all swimming abilities and fitness levels are encouraged to join our new 45-minute classes that meet once a week for 8 weeks.

Why Join Aqua Jogging? Aqua Treadmills combine the benefits of a traditional treadmill workout with the benefits of an aquatic, low-impact workout. You will improve fitness, mobility, and strength while burning more calories in half the time.

H2O Bootcamp

Ages 16-Adult
15 Wednesdays, 6:30 PM – 7:30 PM

September 12, 25, October 3, 10, 17, 24, November 7, 14, 28, December 5, 12, 19, January 2, 9, 16
Members: $225; Non-members: $300
Pool

Get ready for a challenging full body and cardio workout as we bring Boot Camp to the water and push you to your limits! This new HIGH INTENSITY paid program meets once a week for 15 weeks. Aqua Boot Camp is water aerobics with an attitude! Participants perform various exercises in and out of the water with little to no impact on joints. This high intensity program makes push-ups, core work, lap intervals, treading water, and other drills/exercises a fun way to get in shape!  Pre-requisites: Participants must be able to swim laps and tread water.

 

Aqua Cycling

6 Mondays, 6:15 PM-7:15 PM
September 17, October 8, October 15, 22, 29, November 5
Members $120; Non-members $150

6 Tuesdays, 10:15 AM – 11:15 AM
September 18, October 9, October 16, 23, 30, November 6
Members $120; Non-members $150

7 Wednesdays, 10:15 AM- 11:15 AM
September 26, October 3, October 10, 17, 24, 31,  November 7
Members $140; Non-members $175

8 Thursdays, 10:00 AM- 11:00 AM
September 20, 27, October 4, 11, 18, 25, November 1, 8
Members $160; Non-members $200

8 Thursdays, 5:30 PM-6:30 PM
September 20, 27, October 4, 11, 18, 25, November 1, 8
Members $160; Non-members $200

8 Fridays, 2:00 PM-3:00 PM
September 21, 28, October 5, 12, 19, 26, November 2, 9
Members $160; Non-members $200

8 Saturdays, 12:15PM – 1:15 PM
September 22, 29, October 6, 13, 20, 27, November 3, 10
Members $160; Non-members $200

8 Sundays, 11:00 AM – 12:00 PM
September 23, 30, October 7, 14, 21, 28, November 4, 11
Members $160; Non-members $200
Pool

Aqua Cycling places stationary bikes underwater at waist level, allowing you to pedal against the resistance of the water, creating a significantly better workout.  Burn twice the calories in half the time!  Open for all swimming abilities and fitness levels.

 

Masters Swim

Mondays, Wednesdays, and Fridays, 6:00 AM-7:00 AM
September 17 – November 6
Members: $235; Non-members: $340

Tuesdays and Thursdays, 6:30 PM-7:30 PM
September 20 – November 8
Member: $170; Non-member: $240

If you are training for a triathlon or just looking to get back into the swim of things, Masters Swimming is one of our newest aquatic programs that’s right for you!
Enjoy a group swim with set workouts designed to work on skills, endurance, and strength. We welcome all swimming abilities including competitive fitness and triathlon swimmers or individuals looking to add intensity to their workout for all ages 18 and older. The Masters Swimming improves freestyle as well as the other three competitive strokes.

 

Private Swim Lessons

All Levels and Ages
Members: 
Single 30-minutes: $50
Semi-private single: $65
5-pack: $240
Semi-private 5-pack: $315

Non-Members:
Single 30-minutes: $60
Semi-private single: $75
5-pack: $290
Semi-private 5-pack: $365

One-on-one and semi-private lessons are available to swimmers at all levels. Let us know days/times that work best for you from opening to closing, seven days a week.

We will match you with one of our certified Water Safety Instructors that have the same availability as your request and you can schedule directly with your assigned instructor.

 

American Red Cross—Lifeguarding Certification

Ages 15-Adult
5 Friday through Tuesdays, 28.5 hours
Fridays 4:00 PM-5:30 PM; Saturday/Sunday 8:30 PM-5:30 PM; Monday/Tuesday 4:00 PM-9:00 PM
Starting dates: November 16, December 14, January 18
Members: $386; Non-members: $421
All dates/times must be attended for each course.

*No refunds for missed classes or failure of course. If registrants fail the first-day prerequisite testing, a 75% refund will be issued.

The American Red Cross Lifeguarding course provides entry-level participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide professional-level care for breathing and cardiac emergencies, injuries and sudden illnesses until emergency medical services (EMS) personnel take over.

Prerequisites: Be able to swim 300 yards, continuously demonstrating breath control and rhythmic breathing, using the front crawl, breaststroke or a combination of both; tread water for 2 minutes, using only the legs; swim 20 yards within 1 minute 40 seconds; surface dive to retrieve a 10-pound object and swim 20 yards back, holding the object with both hands; and exit the water without using a ladder or steps.

Eric Hammermeister

Director of Aquatics

(914) 366-7898 x1140

Eric is a U.S. Coast Guard Veteran with over 15 years as an aquatics professional.  He is an American Red Cross Instructor Trainer, American Heart Association Instructor, and United States…

read more