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Aquatics • Adults

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Aqua Cycling

Adults

First Session:
9 Mondays, 6:15 PM – 7:00 PM
Start Date: January 28
Class will not run on February 18
Members $180; Non-Members $225 / Aquatics Center

9 Tuesdays, 10:15 AM – 11:00 AM
Start Date: January 29
Class will not run on February 19
Members $180; Non-members $225

9 Wednesdays, 6:45 PM – 7:30 PM
Start Date: January 30
Class will not run on February 20
Members $180; Non-Members $225 / Aquatics Center

9 Thursdays, 5:30 PM – 6:15 PM
Start Date: January 31
Class will not run on February 21
Members $180; Non-Members $225 / Aquatics Center

9 Sundays, 11:00 AM – 11:45 AM
Start Date: February 3
Class will not run on February 24
Members $180; Non-Members $225 / Aquatics Center

Second Session:
9 Mondays, 6:15 PM – 7:00 PM

Start Date: April 15
Class will not run on April 22
Members $180; Non-Members $225 / Aquatics Center

9 Tuesdays, 10:15 AM – 11:00 AM
Start Date: April 16
Class will not run on April 23
Members $180; Non-members $225

9 Wednesdays, 6:45 PM – 7:30 PM
Start Date: April 17
Class will not run on April 24
Members $180; Non-Members $225 / Aquatics Center

9 Thursdays, 5:30 PM – 6:15 PM
Start Date: April 18
Class will not run on April 25
Members $180; Non-Members $225 / Aquatics Center

9 Sundays, 11:00 AM – 11:45 AM
Start Date: April 14
Class will not run on April 21
Members $180; Non-Members $225 / Aquatics Center

Aqua Cycling places stationary bikes underwater at waist level, allowing you to pedal against the resistance of the water, creating a significantly better workout.  Burn twice the calories in half the time!  Open for all swimming abilities and fitness levels.

 

Aqua Jogging

Adults

First Session:
9 Mondays, 9:00 AM – 9:45 AM
Start Date: January 28
Class will not run on February 18
Members $180; Non-Members $225 / Aquatics Center

9 Tuesdays, 6:00 PM – 6:45 PM
Start Date: January 29
Class will not run on February 19
Members $180; Non-members $225

9 Thursdays, 9:00 AM – 9:45 AM
Start Date: January 31
Class will not run on February 21
Members $180; Non-Members $225 / Aquatics Center

9 Sundays, 12:00 PM – 12:45 PM
Start Date: February 3
Class will not run on February 24
Members $180; Non-Members $225 / Aquatics Center

Second Session:
9 Mondays, 9:00 AM – 9:45 AM

Start Date: April 15
Class will not run on April 22
Members $180; Non-Members $225 / Aquatics Center

9 Tuesdays, 6:00 PM – 6:45 PM
Start Date: April 16
Class will not run on April 23
Members $180; Non-members $225

9 Thursdays, 9:00 AM – 9:45 AM
Start Date: April 18
Class will not run on April 25
Members $180; Non-Members $225 / Aquatics Center

9 Sundays, 12:00 PM – 12:45 PM
Start Date: April 14
Class will not run on April 21
Members $180; Non-Members $225 / Aquatics Center

Aqua Treadmills combine the benefits of a traditional treadmill workout with the benefits of an aquatic, low-impact workout. You will improve fitness, mobility, and strength while burning more calories in less time.  Open for all swimming abilities and fitness levels.

 

Aqua Bikes and Aqua Treadmills for personal rental

Training Pool 
Monday through Sunday, by appointment

If you have wanted to take our aqua exercise classes, but the times just didn’t suit your schedule, now you can have a private work-out at almost any time of the day, 7 days a week. Your bike or treadmill will be put in the training pool for you for a 30 minute session. Scheduled through our Aquatics Department at 914-366-7898. No walk-ins.

 

Masters Swim

27 Classes across Mondays, Wednesdays, and Fridays, 6:00 AM-7:00 AM
Members: $300; Non-members: $435
Session 1, Start Date: January 28
Class will not run on February 18, February 20, February 22

Session 2, Start Date: April 8
Class will not run on April 22, April 24, April 26

18 Classes across Tuesdays and Thursdays, 6:30 PM – 7:30 PM
Member: $200; Non-member: $290
Session 1, Start Date: January 29
Class will not run on February 19, February 21

Session 2, Start Date: April 9
Class will not run on April 23, April 25

If you are training for a triathlon or just looking to get back into the swim of things, Masters Swimming is one of our newest aquatic programs that’s right for you!

Enjoy a group swim with set workouts designed to work on skills, endurance, and strength. We welcome all swimming abilities including competitive fitness and triathlon swimmers or individuals looking to add intensity to their workout for all ages 18 and older. The Masters Swimming improves freestyle as well as the other three competitive strokes.

 

Private Swim Lessons

All levels, Ages 3+

Members:
Single 30-minutes: $50
Semi-private single: $65
5-pack: $240
Semi-private 5-pack: $315

Non-Members:
Single 30-minutes: $60
Semi-private single: $75
5-pack: $290
Semi-private 5-pack: $365

One-on-one and semi-private lessons are available to swimmers at all levels. Let us know days/times that work best for you from opening to closing, seven days a week.

We will match you with one of our certified Water Safety Instructors that have the same availability as your request and you can schedule directly with your assigned instructor.

 

American Red Cross – Lifeguarding Certification

Ages 15 – Adult
5 Friday through Tuesdays, 28.5 hours

Friday 4:00 PM-5:30 PM; Saturday/Sunday 8:30 AM-5:30 PM; Monday/Tuesday 4:00 PM-9:00 PM
Start dates: January 17, February 8, March 22, April 12, May 17, June 21
Members: $390; Non-members: $425 / Aquatics Center
All dates/times must be attended for each course.

*No refunds for missed classes or failure of course. If participant fails pre-requisites (tested on day 1), a 75% refund will be issued.

The American Red Cross Lifeguarding course provides entry-level participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide professional-level care for breathing and cardiac emergencies, injuries and sudden illnesses until emergency medical services (EMS) personnel take over.

Prerequisites: Be able to swim 300 yards, continuously demonstrating breath control and rhythmic breathing, using the front crawl, breaststroke or a combination of both; tread water for 2 minutes, using only the legs; swim 20 yards within 1 minute 40 seconds; surface dive to retrieve a 10-pound object and swim 20 yards back, holding the object with both hands; and exit the water without using a ladder or steps.

Eric Hammermeister

Director of Aquatics

(914) 366-7898 x1140

Eric is a U.S. Coast Guard Veteran with over 15 years as an aquatics professional.  He is an American Red Cross Instructor Trainer, American Heart Association Instructor, and United States…

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