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Aquatics • Adults

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Aqua Cycling

Adults
9 Mondays, 6:15 PM – 7:00 PM
Start Date: April 15 (Class will not run on April 22)
9 Tuesdays, 10:15 AM – 11:00 AM
Start Date: April 16 (Class will not run on April 23)
9 Wednesdays, 6:45 PM – 7:30 PM
Start Date: April 17 (Class will not run on April 24)
9 Thursdays, 5:30 PM – 6:15 PM
Start Date: April 18 (Class will not run on April 25)
9 Sundays, 11:00 AM – 11:45 AM
Start Date: April 14 (Class will not run on April 21)

SUMMER Aqua Cycling

9 Tuesdays, 10:45 AM
Start Date: July 2
9 Wednesdays, 6:30 PM
Start Date: July 3
8 Thursdays, 5:45 PM (No Classes on July 4)
Start Date: July 11
9 Sundays, 10:45 AM
Start Date: July 7

Members: $180; Non-Members: $225 Thursday classes will be prorated.

Burn twice the calories in half the time with this paid program that meets 45 minutes once a week for 9 weeks and is open for all swimming abilities and fitness levels. Aqua cycling takes spinning on land to whole new level!  Aqua cycling places stationary bikes underwater at waist level, allowing you to pedal against the resistance of the water, creating a significantly better workout. Open for all swimming abilities and fitness levels.

Aqua Jogging

Adults
9 Mondays, 9:00 AM – 9:45 AM
Start Date: April 15
9 Tuesdays, 6:00 PM – 6:45 PM
Start Date: April 16
9 Thursdays, 9:00 AM – 9:45 AM
Start Date: April 18
9 Sundays, 12:00 PM – 12:45 PM
Start Date: April 14

SUMMER Aqua Jogging

9 Tuesdays, 6:00 PM
Start Date: July 2
8 Thursdays, 9:00 AM
Start Date: July 11
9 Sundays, 12:00 PM
Start Date: July 7 (No Classes on July 4)

Members: $180; Non-Members: $225. Thursday classes in summer will be prorated.

Reap the benefits of a rigorous cardiovascular workout without creating impact or stress on your joints!  People of all swimming abilities and fitness levels are encouraged to join our new 45-minute classes that meet once a week for 9 weeks. Aqua treadmills combine the benefits of an aquatic, low impact workout. You will improve fitness, mobility, and strength while burning more calories in half the time.

Aqua Circuit Training: Cycle, Jog, and Aerobic Combination

9 Mondays, 7:15 PM
Start Date: July 1
8 Thursdays, 10:00 AM
Start Date: July 11(There is no class on July 4)
Members: $180; Non-members: $225; Thursday classes will be prorated

Aqua circuit training uses aqua bikes and aqua treadmills combined with aqua aerobic exercises to bring a low impact, strenuous cardiovascular workout!  Aqua circuit training is a great way to prepare for triathlons, get a variety of exercise, or to just relieve stress in a fun energetic environment. This 45-minute program combines a mix of exercises to keep you engage and burning calories!

Aquatic Personal Training

45 minutes per session
Private (1 participant to 1 instructor ratio):
Packages, Member Rate

  • 1 session: $55
  • 3 sessions: $155
  • 5 sessions: $26010 sessions: $500

Packages, Non-member

  • Single 30-minutes: $60
  • Semi-private single: $75
  • 5-pack: $290
  • Semi-private 5-pack: $365

Semi-Private (2 participants to 1 instructor ratio)
Packages, Member rate

  • 1 session: $100
  • 3 sessions: $290
  • 5 sessions: $485
  • 10 sessions: $950

Non-Members:

  • Single 30-minutes: $60
  • Semi-private single: $75
  • 5-pack: $290
  • Semi-private 5-pack: $365

By combining aerobics and strength training with the buoyancy of the water, exercises obtain cardiovascular and muscle toning benefits without straining joints and muscles.  Aquatic personal training is great for people with joint pain, undergoing rehabilitation, weight loss, or for maintaining your current fitness level.

Masters Swim

27 Classes across Mondays, Wednesdays, and Fridays, 6:00 AM – 7:00 AM
Members: $300; Non-Members: $435
17 Classes across Tuesdays and Thursdays, 6:30 PM – 7:30 PM
Members: $200; Non-Members: $290. No classes: July 4.

If you are training for a triathlon or just looking to get back into the swim of things, Masters Swimming is one of our growing aquatic programs that’s right for you! Enjoy a group swim with set workouts designed to work on skills, endurance, and strength. We welcome all swimming abilities including competitive fitness and triathlon swimmers or individuals looking to add intensity to their workout for all ages 18 and older. The Masters Swimming program improves freestyle as well as the other three competitive strokes.

Train On Your Own

June 24, 2019 – September 1, 2019
Monday – Thursday: 6:00 AM – 11:00 AM;1:30 PM – 8:00 PM
Friday: 6:00 AM – 11:00 AM;1:30 AM – 3:00 PM
Saturday & Sunday: 12:30 PM – 4:30 PM
Members: $15 per session

Do our Aqua Cycling or Aqua Jogging classes not work with your schedule?  Do you want to workout on your own? If you have wanted to take our aqua exercise classes, but the time just did not suit your schedule, you can now work out independently at almost any time of the day, 7 days a week. Your bike or treadmill will be set up in the training pool for you to enjoy a 30-minute session. See our Aquatics Department for more information on how to rent your bike or treadmill!

Lap Swimming

Monday – Thursday: 5:30 AM – 9:30 PM
Friday: 5:30 AM – 5:30 PM
Saturday: 7:15 AM – 5:30 PM
Sunday: 7:15 AM – 5:30 PM

American Red Cross Lifeguard Certification Courses

Ages 15 – Adult
5 Days: June 21, 22, 23, 24, 25
Monday / Tuesday: 4:00 PM – 9:30 PM
Friday: 4:00 PM – 5:30 PM
Saturday / Sunday: 8:30 AM – 5:30 PM
Members: $390*; Non-Members: $425

All dates/times must be attended for each course.  * No refunds for missed classes or failure of course. If participant fails prerequisites (test on day 1), a 75% refund will be issued.

The American Red Cross Lifeguarding courses provides entry-level participants with the knowledge and skills to prevent, recognize and respond to aquatics emergencies and to provide professional level care for breathing and cardiac emergencies, injuries and sudden illness until emergency medical services (EMS) personnel take over.

Prerequisites: Be able to swim 300 yards continuously demonstrating breath control and rhythmic breathing, using the front crawl, breaststroke or a combination of both; tread water for two minutes, using only the legs; swim 20 yards within one minute 40 seconds; surface dive to retrieve a 10 pound object and swim 20 yards back, holding the object with both hands; and exit the water without using a ladder or steps.

American Red Cross – Lifeguard Waterfront Skills Module

Wednesday, June 26, 4:00 PM – 9:30 PM
Members: $100; Non-Members: $115

The purpose of the American Red Cross – Lifeguard Waterfront Skills Module is to teach lifeguards the skills and knowledge needed to prevent and respond to emergencies in nonsurf, open-water areas found at public parks, resorts, summer camps and campgrounds.

Certification Prerequisites Candidates must have a current American Red Cross certificate for Lifeguarding/First Aid/CPR/AED (or equivalent) and be 15 years old on or before the final scheduled session of the course.

Eric Hammermeister

Director of Aquatics

(914) 366-7898 x1140

Eric is a U.S. Coast Guard Veteran with over 15 years as an aquatics professional.  He is an American Red Cross Instructor Trainer, American Heart Association Instructor, and United States…

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