Aquatic Exercise

Click here to see the Aquatic Exercise Schedule. Please select the week you want to view by selecting the week at the top left of the schedule and kick “register” on the day and time you wish to reserve. Spots open up exactly 24 hours before the reservation time.

Self-led Aquatic Exercise

Training Pool (Max. 2 swimmers at once)

• Open to All Shames JCC Members, Ages 18+.
  Monday – Friday*, 45-minute sessions, every hour on the hour from 7:00 – 11:00 AM; 3:00 – 7:00 PM
• By reservation only, up to 3X per week, once a day, and not combined with other Aquatics programs (except for private swim lessons) or Group Exercise classes; registration will open up exactly 24 hours in advance
• Price included with all-inclusive membership

BYO towel, water bottle, and aquatics exercise equipment

Bring your own equipment and enjoy the warm water as you take conduct self-led aquatic exercises. A 45-minute reservation is a great way to continue your favorite cardiovascular exercises at your own pace. The resistance of the water helps strengthens and tones muscles and affects more of the body when exercising if the water is chest-deep. While our instructors won’t be instructing, they are available to answer questions you may have about how to do an exercise or can provide helpful tips and feedback. Aquatic workouts help to increase energy, endurance, and healthy living while reducing stress, tension, and anxiety.

Reserve Here

Cancellation Policy: If you need to cancel a reservation, please send an email to aquatics@shamesjcc.org at least 24 hours in advance of the class.

Understanding that emergencies happen, the Shames JCC will forgive your first missed class (without cancelling). Missing a second class without cancelling in advance will result in a $5.00 penalty.