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River Friends Day Camp (ages 2 – 6)

Early Childhood Center

Early Childhood Center: Turning 2’s

River Friends Day Camp (ages 2 – 6)

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Early Childhood Center

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Early Childhood Center: Turning 2’s

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Children

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Youth, Teen, and Family Fitness & Recreation

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Fitness Center

Personal Training

Group Exercise

Youth, Teen, and Family Fitness

Fitness Center

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Personal Training

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Group Exercise

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Youth, Teen, and Family Fitness

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Aquatic Exercise

Private Swim Lessons

Hammerheads Swim Team

Summer Swim Clinics

Lap Swimming

Aquatics Personal Training

Aquatic Exercise

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Private Swim Lessons

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Hammerheads Swim Team

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Summer Swim Clinics

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Lap Swimming

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Group Swim Lessons

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Aquatics Personal Training

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Jewish Life

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Special Needs

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Renard Lecture Series

Renard Lecture Series

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Aquatic Exercise

Self-led Aquatic Exercise, Aqua Cycle, and Aqua Treadmills

Click here to see the Aquatics Center Schedule.

Self-led Aquatic Exercise
  • Open to All Shames JCC Members, Ages 13+
  • BYO towel

Come enjoy the warm water as you take conduct self-led aquatic exercises in our Training Pool! The resistance of the water helps strengthens and tones muscles and affects more of the body when exercising if the water is chest-deep. Aquatic workouts help to increase energy, endurance, and healthy living while reducing stress, tension, and anxiety.

Eric Hammermeister

Senior Director of Aquatics

(914) 366-7898 x1140

Eric is a U.S. Coast Guard Veteran with over 15 years as an aquatics professional.  He is an American Red Cross Instructor Trainer, American Heart Association Instructor, and United States…

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Aqua Cycle Classes

Program Pool (Max. 6 per class)

Open to All Shames JCC Members & Non-members, Ages 18+.

Just for summer! Pay per class!


Ever want to try an Aqua Cycle class but don’t want to commit? Here’s your chance because for summer, everyone can register for classes a-la-carte!

Members: $30; Nonmembers: $35

Tuesdays and Thursdays; 11:00 – 11:45 AM

Burn twice the calories in half the time! Open to adults of all swimming abilities and fitness levels.  Aqua cycling takes spinning on land to a whole new level! Aqua cycling places stationary bikes underwater at waist level, allowing you to pedal against the resistance of the water, creating a significantly better workout.

Register

Cancellation policy: Refunds or make-ups will not be provided for missed classes. In the event of pool closure due to weather, make-ups will be provided if the class has not yet reached the halfway point when the closure begins.

Fall Aqua Cycle Classes
Day Time Cost Registration
8 Mondays, beginning September 27 6:15 – 7:00 pm Members: $230; Non-members: $270 Registration Coming Soon!
8 Tuesdays, beginning September 28 11:00 – 11:45 am Members: $230; Non-members: $270 Registration Coming Soon!
9 Wednesdays, beginning September 22 7:00 – 7:45 am Members: $255; Non-members: $300 Registration Coming Soon!
9 Thursdays, beginning September 23 11:00 – 11:45 am Members: $255; Non-members: $300 Registration Coming Soon!
9 Sundays, beginning September 26 11:00 – 11:45 am Members: $255; Non-members: $300 Registration Coming Soon!
Aqua Cycle/Aqua Treadmill Rental

Want to train on your own with our Aqua Cycles or Aqua Treadmills? This self-led rental is 30-minutes long and takes place in the Training Pool. After payment, participants must reserve at least 24 hours in advance in the Aquatics Office ext. 1142. Reservation MUST be confirmed by speaking to Aquatics Dept.

Rent an Aqua Cycle Rent an Aqua Treadmill

Important: all morning Senior Strength classes and Fit 4 Life will move from the Gymnasium to KidSpace for the weeks of 8-2 and 8-9. All morning Zumba classes will move from the Gymnasium to the Main Studio for the weeks of 8-2 and 8-9. Space will be limited and spots will be first-come, first-served. Thank you for understanding. Also, please note that the pool will be closed beginning 8-27 and remained closed until 9-12 for its annual mandated maintenance.