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River Friends Day Camp (ages 2 – 6)
Early Childhood Center
Early Childhood Center: Turning 2’s
Children & Youth
Children
Youth, Teen, and Family Fitness & Recreation
Fitness
Fitness Center
Personal Training
Group Exercise
Youth, Teen, and Family Fitness
Aquatics
Aquatic Exercise
Private Swim Lessons
Hammerheads Swim Team
Summer Swim Clinics
Lap Swimming
Group Swim Lessons
Aquatics Personal Training
Jewish Life
Special Needs
Arts & Culture
Renard Lecture Series
River Friends Day Camp (ages 2 – 6)
Early Childhood Center
Early Childhood Center: Turning 2’s
Children
Youth, Teen, and Family Fitness & Recreation
Fitness Center
Personal Training
Group Exercise
Youth, Teen, and Family Fitness
Aquatic Exercise
Private Swim Lessons
Hammerheads Swim Team
Summer Swim Clinics
Lap Swimming
Group Swim Lessons
Aquatics Personal Training
Renard Lecture Series
Click here to see the Aquatics Center Schedule.
Come enjoy the warm water as you take conduct self-led aquatic exercises in our Training Pool! The resistance of the water helps strengthens and tones muscles and affects more of the body when exercising if the water is chest-deep. Aquatic workouts help to increase energy, endurance, and healthy living while reducing stress, tension, and anxiety.
Eric is a U.S. Coast Guard Veteran with over 15 years as an aquatics professional. He is an American Red Cross Instructor Trainer, American Heart Association Instructor, and United States…
read moreProgram Pool (Max. 6 per class)
Open to All Shames JCC Members & Non-members, Ages 18+.
Ever want to try an Aqua Cycle class but don’t want to commit? Here’s your chance because for summer, everyone can register for classes a-la-carte!
Members: $30; Nonmembers: $35
Tuesdays and Thursdays; 11:00 – 11:45 AM
Burn twice the calories in half the time! Open to adults of all swimming abilities and fitness levels. Aqua cycling takes spinning on land to a whole new level! Aqua cycling places stationary bikes underwater at waist level, allowing you to pedal against the resistance of the water, creating a significantly better workout.
RegisterCancellation policy: Refunds or make-ups will not be provided for missed classes. In the event of pool closure due to weather, make-ups will be provided if the class has not yet reached the halfway point when the closure begins.
| Day | Time | Cost | Registration |
|---|---|---|---|
| 8 Mondays, beginning September 27 | 6:15 – 7:00 pm | Members: $230; Non-members: $270 | Registration Coming Soon! |
| 8 Tuesdays, beginning September 28 | 11:00 – 11:45 am | Members: $230; Non-members: $270 | Registration Coming Soon! |
| 9 Wednesdays, beginning September 22 | 7:00 – 7:45 am | Members: $255; Non-members: $300 | Registration Coming Soon! |
| 9 Thursdays, beginning September 23 | 11:00 – 11:45 am | Members: $255; Non-members: $300 | Registration Coming Soon! |
| 9 Sundays, beginning September 26 | 11:00 – 11:45 am | Members: $255; Non-members: $300 | Registration Coming Soon! |
Want to train on your own with our Aqua Cycles or Aqua Treadmills? This self-led rental is 30-minutes long and takes place in the Training Pool. After payment, participants must reserve at least 24 hours in advance in the Aquatics Office ext. 1142. Reservation MUST be confirmed by speaking to Aquatics Dept.
Rent an Aqua Cycle Rent an Aqua Treadmill