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Hours:

Aquatics Center Hours

Sunday7:00 am - 5:30 pm

Monday5:15 am - 7:30 pm

Tuesday5:15 am - 7:30 pm

Wednesday5:15 am - 7:30 pm

Thursday5:15 am - 7:30 pm

Friday5:15 am - 6:00 pm

Saturday7:00 am - 3:30 pm

Fitness Center Hours

Sunday7:00 am - 6:00 pm

Monday5:15 am - 8:00 pm

Tuesday5:15 am - 8:00 pm

Wednesday5:15 am - 8:00 pm

Thursday5:15 am - 8:00 pm

Friday5:15 am - 8:00 pm

Saturday7:00 am - 4:00 pm

MEMBERSHIP HOURS

SundayCLOSED

Monday11:00 am - 7:00 pm

Tuesday11:00 am - 7:00 pm

Wednesday11:00 am - 7:00 pm

Thursday11:00 am - 7:00 pm

Friday11:00 am - 7:00 pm

SaturdayCLOSED

Holiday Hours:

Monday, May 30

CLOSED for Memorial Day

Closed

Alexander Technique

Alexander Technique

Thursdays; 12:15 pm (6-week sessions); beginning April 14

Member: $150.00; Non-members: $240.00

What is the Alexander Technique?

A set of skills for releasing tension, improving posture and movement, and increasing well-being. Class size is limited.

Dancers, singers, and actors at Julliard all study the AT 2-3 times a week for their entire training. It’s taught at the Mayo Clinic and used by many athletes to improve performance and reduce wear and tear.

How effective is it? Very! Please read more about the proven benefits in the articles below.

Dozens of scientific trials: https://www.amsatonline.org/aws/AMSAT/pt/sp/research

British Medical Journal – https://www.bmj.com/content/337/bmj.a884

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Private sessions are also available For more information, please reach out to Lisa Bruskin at [email protected].

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