Alexander Technique

Alexander Technique

Thursdays; 12:00 pm (6-week sessions)
Session 1 begins on January 13
Session 2 begins in February

Member: $150.00; Non-members: $240.00

What is the Alexander Technique?

A set of skills for releasing tension, improving posture and movement, and increasing well-being. Class size is limited.

Dancers, singers, and actors at Julliard all study the AT 2-3 times a week for their entire training. It’s taught at the Mayo Clinic and used by many athletes to improve performance and reduce wear and tear.

How effective is it? Very! Please read more about the proven benefits in the articles below.

Dozens of scientific trials: https://www.amsatonline.org/aws/AMSAT/pt/sp/research

British Medical Journal – https://www.bmj.com/content/337/bmj.a884

register for session 1

Private sessions are also available For more information, please reach out to Lisa Bruskin at [email protected].