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SUMMARY:Introduction to the Alexander Technique Workshop
DESCRIPTION:What is the Alexander Technique? \nA set of skills for releasing tension\, improving posture and movement\, and increasing well-being. \nDancers\, singers\, and actors at Julliard all study the AT 2-3 times a week for their entire training. It’s taught at the Mayo Clinic and used by many athletes to improve performance and reduce wear and tear. \nHow effective is it? Very! Please read more about the proven benefits in the articles below. \nDozens of scientific trials: https://www.amsatonline.org/aws/AMSAT/pt/sp/research \nBritish Medical Journal – https://www.bmj.com/content/337/bmj.a884 \nFor more information\, please reach out to Lisa Bruskin at lbruskin@shamesjcc.org.
URL:https://www.shamesjcc.org/event/introduction-to-the-alexander-technique-workshop/
CATEGORIES:Special Event
ATTACH;FMTTYPE=image/png:https://www.shamesjcc.org/wp-content/uploads/2021/08/AlexanderPoster-e1628705140491.png
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