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X-WR-CALDESC:Events for Shames JCC
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DTSTART;TZID=America/New_York:20240206T113000
DTEND;TZID=America/New_York:20240206T123000
DTSTAMP:20260410T200235
CREATED:20240110T211353Z
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UID:29761-1707219000-1707222600@www.shamesjcc.org
SUMMARY:NeuroFit Demo
DESCRIPTION:Join Frank (Special Strong Certified*) for a class specifically designed for people with neurodegenerative challenges. This class will focus on aerobic conditioning\, joint strengthening\, balance work\, and stretching while fostering a sense of community amongst participants. \nExercises will be taught from a chair so each participant must be able to sit independently on a chair. Contact lkovall@shamesjcc.org for additional questions. \n* Special Strong is a nationally accredited fitness organization which specializes in adaptive and inclusive training.  
URL:https://www.shamesjcc.org/event/neurofit-demo/
CATEGORIES:Adult Enrichment,Fitness,Supportive Services
ATTACH;FMTTYPE=image/jpeg:https://www.shamesjcc.org/wp-content/uploads/2021/07/charismatic-happy-elderly-male-with-muscular-athletic-body-sitting-fitness-center-with-young-blonde-female-trainer-who-is-writing-down-results-after-personal-workout-with-her-senior-client-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231125T093000
DTEND;TZID=America/New_York:20231125T110000
DTSTAMP:20260410T200235
CREATED:20231116T171028Z
LAST-MODIFIED:20231116T171028Z
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SUMMARY:Thanksgiving Zumba Dance Jam
DESCRIPTION:What’s better than one Zumba instructor? How about all three of your favorites for a 90 minute sweat session! Come join your J favorites Yolanda\, Gabby\, and Julie from 9:30-11:00 am the Saturday after Thanksgiving for a Zumba Master Class. \nBring your friends! Members $10/Non-members $20
URL:https://www.shamesjcc.org/event/thanksgiving-zumba-dance-jam/
CATEGORIES:Community-Wide Program,Fitness,Holiday
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DTSTART;TZID=America/New_York:20230526T103000
DTEND;TZID=America/New_York:20230526T113000
DTSTAMP:20260410T200235
CREATED:20230217T153002Z
LAST-MODIFIED:20230510T132701Z
UID:27402-1685097000-1685100600@www.shamesjcc.org
SUMMARY:Laughter Yoga with Vinodray Shah\, MD
DESCRIPTION:Laughter Yoga with Vinodray Shah\, MD\n  \nExperience Laughter Yoga\, a unique exercise routine that combines unconditional laughter with yogic breathing. Laughter reaps many scientific benefits including reduction of stress\, anxiety\, and depression; lower blood pressure; a strengthened immune system; and much more. Laughter is initially stimulated as a physical exercise and soon leads to real and contagious laughter. Bring your playful spirit! \nAbout the presenter: Vinodray R. Shah\, MD was a plastic surgeon for 35 years in Massachusetts before retiring to the Rivertowns. He is a certified Laughing Yoga instructor who runs programs at Phelps Hospital\, Gilda’s Club\, the senior centers in Elmsford\, Ardsley\, and Ossining. He is a passionate believer that laughter is the best medicine.
URL:https://www.shamesjcc.org/event/laughter-yoga-with-vinodray-shah-md/
CATEGORIES:Adult Enrichment,Fitness
ATTACH;FMTTYPE=image/jpeg:https://www.shamesjcc.org/wp-content/uploads/2023/02/laughyoga.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230430T130000
DTEND;TZID=America/New_York:20230430T150000
DTSTAMP:20260410T200235
CREATED:20230429T131116Z
LAST-MODIFIED:20230429T131116Z
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SUMMARY:Blissful Journey
DESCRIPTION:This 90 minute specialty class will provide a full mind\, body\, and soul experience. Led by yoga teacher Sharon Bridson\, this yoga journey will include a slow flow\, supported restorative poses\, and a yoga nidra practice which will result  in a deeper state of relaxation and awareness. \nMembers $15/Non-Members $20
URL:https://www.shamesjcc.org/event/blissful-journey/
CATEGORIES:Fitness
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DTSTART;TZID=America/New_York:20221212T100000
DTEND;TZID=America/New_York:20221212T110000
DTSTAMP:20260410T200235
CREATED:20221207T195530Z
LAST-MODIFIED:20221207T195901Z
UID:26825-1670839200-1670842800@www.shamesjcc.org
SUMMARY:Yoga: A Reflective Practice in Honor of Hanukkah at the Mt Kisco Library
DESCRIPTION:Yoga: A Reflective Practice in Honor of Hanukkah at the Mt Kisco Library\nHanukkah is a time where we can reflect upon the light of the world and within ourselves. Join Emily Herzfeld for a yoga class for all levels that explores the messages of Hanukkah through movement and meditation. This class will stretch\, strengthen\, and soothe the body\, mind\, and soul\, while re-jew-venating with tools and lessons that can be practiced beyond the class. Please dress comfortably and bring your own yoga mat.
URL:https://www.shamesjcc.org/event/yoga-a-reflective-practice-in-honor-of-hanukkah-at-the-mt-kisco-library/
CATEGORIES:Fitness,Jewish Life
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DTSTART;TZID=America/New_York:20221113T123000
DTEND;TZID=America/New_York:20221113T133000
DTSTAMP:20260410T200235
CREATED:20221107T211410Z
LAST-MODIFIED:20221107T211410Z
UID:26520-1668342600-1668346200@www.shamesjcc.org
SUMMARY:Intro to Feldenkrais Workshop: All Levels Awareness Through Movement class
DESCRIPTION:Intro to Feldenkrais Workshop\nAll Levels Awareness Through Movement class \nDiscover how you can move more intelligently\, comfortably\, intuitively\, freely\, and powerfully in this all-levels workshop. \nJoin Feldenkrais Practitioner Doron Tadmor\, as he introduces you to this fascinating\, fun and transformative somatic education method that uses gentle movement and directed attention to help people learn new and more effective ways of living the life they want. \nParticipants have the choice of lying down on a mat to experience an Awareness Through Movement lesson\, or you can sit on a chair\, listen\, and take it in. Feldenkrais is for every body! \nPlease wear comfortable clothes and bring a yoga mat if you have one.
URL:https://www.shamesjcc.org/event/intro-to-feldenkrais-workshop-all-levels-awareness-through-movement-class/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://www.shamesjcc.org/wp-content/uploads/2022/11/Feldenkrais-lying-floor.jpg
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