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X-ORIGINAL-URL:https://www.shamesjcc.org
X-WR-CALDESC:Events for Shames JCC
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DTSTART:20240310T070000
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DTSTART;TZID=America/New_York:20240206T113000
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DTSTAMP:20260409T230032
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UID:29761-1707219000-1707222600@www.shamesjcc.org
SUMMARY:NeuroFit Demo
DESCRIPTION:Join Frank (Special Strong Certified*) for a class specifically designed for people with neurodegenerative challenges. This class will focus on aerobic conditioning\, joint strengthening\, balance work\, and stretching while fostering a sense of community amongst participants. \nExercises will be taught from a chair so each participant must be able to sit independently on a chair. Contact lkovall@shamesjcc.org for additional questions. \n* Special Strong is a nationally accredited fitness organization which specializes in adaptive and inclusive training.  
URL:https://www.shamesjcc.org/event/neurofit-demo/
CATEGORIES:Adult Enrichment,Fitness,Supportive Services
ATTACH;FMTTYPE=image/jpeg:https://www.shamesjcc.org/wp-content/uploads/2021/07/charismatic-happy-elderly-male-with-muscular-athletic-body-sitting-fitness-center-with-young-blonde-female-trainer-who-is-writing-down-results-after-personal-workout-with-her-senior-client-scaled.jpg
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DTSTART;TZID=America/New_York:20240223T093000
DTEND;TZID=America/New_York:20240223T103000
DTSTAMP:20260409T230032
CREATED:20240201T163730Z
LAST-MODIFIED:20240216T175138Z
UID:30093-1708680600-1708684200@www.shamesjcc.org
SUMMARY:Tour du Coeur
DESCRIPTION:In honor of Heart (“coeur” in French!) Month\, join some of your JCC favorite spin instructors—Guild\, Denise\, and Laurie—for a special 60-minute spin class. Wear red and look forward to an hour-long heart-pumping ride with refreshments to refuel afterwards.
URL:https://www.shamesjcc.org/event/tour-de-coeur/
CATEGORIES:Families,Fitness
ATTACH;FMTTYPE=image/png:https://www.shamesjcc.org/wp-content/uploads/2024/02/Spin-Class-Laura-Kovall.png
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DTSTART;TZID=America/New_York:20240223T180000
DTEND;TZID=America/New_York:20240223T193000
DTSTAMP:20260409T230032
CREATED:20240201T163324Z
LAST-MODIFIED:20240212T165042Z
UID:30089-1708711200-1708716600@www.shamesjcc.org
SUMMARY:Aqua Fest
DESCRIPTION:Dive into your weekend by trying out all our aqua exercise classes in one night of fun\, music\, and good vibes! Join Tamicka\, Yolanda\, Julie\, and Silvina and experience a sample of our aqua offerings\, from Stretch to Tread. \nOpen to anyone 18+ Swim cap required for ALL Participants \nSign-ups for bikes and treadmills at the event. Water Shoes Required for ALL Persons wishing to utilize the Bicycles and Treadmills.
URL:https://www.shamesjcc.org/event/aqua-fest/
CATEGORIES:Aquatics,Fitness
ATTACH;FMTTYPE=image/jpeg:https://www.shamesjcc.org/wp-content/uploads/2024/02/AquaFest-1600-x-600-px-Laura-Kovall.jpg
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