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SUMMARY:Laughter Yoga with Vinodray Shah\, MD
DESCRIPTION:Laughter Yoga with Vinodray Shah\, MD\n  \nExperience Laughter Yoga\, a unique exercise routine that combines unconditional laughter with yogic breathing. Laughter reaps many scientific benefits including reduction of stress\, anxiety\, and depression; lower blood pressure; a strengthened immune system; and much more. Laughter is initially stimulated as a physical exercise and soon leads to real and contagious laughter. Bring your playful spirit! \nAbout the presenter: Vinodray R. Shah\, MD was a plastic surgeon for 35 years in Massachusetts before retiring to the Rivertowns. He is a certified Laughing Yoga instructor who runs programs at Phelps Hospital\, Gilda’s Club\, the senior centers in Elmsford\, Ardsley\, and Ossining. He is a passionate believer that laughter is the best medicine.
URL:https://www.shamesjcc.org/event/laughter-yoga-with-vinodray-shah-md/
CATEGORIES:Adult Enrichment,Fitness
ATTACH;FMTTYPE=image/jpeg:https://www.shamesjcc.org/wp-content/uploads/2023/02/laughyoga.jpg
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